Science-backed resources to help guide you through the complex world of nutrition.
New research in a cohort from Mexico has found a link between avocado consumption and a lower risk of diabetes — but only in women, not in men.
The artificial sweetener neotame, which is derived from aspartame, may damage…
A new study has identified 7 food additive emulsifiers found in common…
A new study in mice found that dietary vitamin D plays a role in balancing the…
A review of research on nutrition has found that a longevity diet that slows aging and…
Nutrition is the study of food and how it affects the body. Here, learn about the…
There are six essential nutrients that people need in their diets to ensure the body has…
A balanced diet fulfills all of a person’s nutritional needs and includes foods from the…
A person who follows a vegetarian diet does not eat meat. Some people may also eliminate…
A plant based diet is one that focuses on healthful wholefoods and excludes or limits meat…
A vegan diet excludes animal products, including meat, eggs, and dairy. Learn more about…
A vegan keto diet is a very low carbohydrate diet that does not include any animal…
People become vegan for a variety of reasons, from animal welfare and sustainability to…
In this edition of Medical Myths, we take a look at eight misconceptions about vegan and…
Which foods are healthful? Which foods should we avoid? In this feature, we ask why the…
Dietitians and nutritionists have different qualifications and levels of training. In some…
Carbohydrates provide the body with energy and are a vital part of a nutritious diet. Some…
Protein is an essential nutrient for the body to function. This article looks at how much…
Why is fiber necessary in the diet, and what foods are high in fiber? Find out here.
Ketosis is a metabolic process in which the body burns stored fat for energy, instead of…
Consuming more calories than needed will result in weight gain, consuming too few will…
When it comes to health, not all fats are equal. This article looks at the sources and…
This article looks at 12 of the healthiest fruits that can help boost health and wellbeing. It looks at nutrition, health…
All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 15 of…
Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for…
A balanced diet can help a person and their baby stay healthy during and after pregnancy. Learn more about which foods to…
Eating a healthful diet is particularly important during pregnancy. The right nutrients help the fetus to develop and grow as…
The 5:2 diet is a popular intermittent fasting method. It involves eating regularly on 5 days and severely restricting…
The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the…
A keto diet prioritizes fats and proteins over carbs. It may help reduce body weight, acne, and the risk of cancer. Learn…
Adopting a no-sugar diet can benefit several aspects of a person’s health. However, it should be a gradual process. Learn…
The Dukan diet is a high protein, low carb diet that allows a list of 100 food items. It may lead to weight loss, but there…
Prediabetes can be a worrying diagnosis, but managing the diet can help prevent it from…
Insulin resistance has a close relationship with the development of high blood sugar…
Eating healthy can help people with diabetes manage their symptoms and prevent…
Gestational diabetes causes complications during pregnancy. Here, learn how to recognize…
A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of…
Reaching and maintaining a healthy weight can help people with diabetes manage their blood…
A person with a food allergy must avoid all contact with a specific food, or they may have…
Lactose intolerance happens when a person has too little lactase. Find out what it is, how…
Celiac disease causes the immune system to damage the small intestine. Treatment involves…
A person with a gluten intolerance may feel pain and bloating after eating foods…
Many people may have fructose intolerance. Read this article to learn more about the…
Tree nut allergies are common, and they include reactions to almonds, cashews, and walnuts.
Research into the effects of diet on mental health is still ongoing, but the findings to…
Depression can affect every aspect of a person’s life. Doctors often prescribe medications…
Making dietary changes could improve symptoms of multiple sclerosis. Find out which foods…
Dietary adjustments can help relieve the symptoms of ulcerative colitis and prevent…
Unhealthful dietary choices are one factor that can increase the risk of gallbladder…
Leaky gut syndrome causes uncomfortable digestive symptoms. Making certain dietary changes…
Eczema has links with inflammation in the body, so eating an anti-inflammatory diet may…
Research suggests that some foods and dietary habits may help ease the symptoms of…
Nutrition apps offer support for people who want to change their diet to achieve health…
People following a keto diet sometimes use apps to track their macronutrients and source…
Healthful caffeine alternatives include rooibos tea, carob, fruit smoothies, and ginseng…
What are some of the best protein shakes? Read on to discover more about ready-to-drink…
Vegan protein powders can support someone following a plant-based diet. Learn more about…
Baby formulas are available to suit newborns, combination feeding, allergies, and more…
A look at some of the best foods for weight loss. Included is detail on what foods to…
To stay hydrated, females need around 9 cups of water per day and males need around 13…
People can gain weight by increasing their calorie intake. Learn about a variety of foods…
Most people experience food cravings, which can lead to weight gain. Learn about the…
High sugar consumption can lead to obesity, which may increase the risk of type 2 diabetes.
Many people drink diet soda as a low or zero calorie alternative to regular soda. While it…
