We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process.
Medical News Today only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence?
Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
The best plant-based meal delivery services offer healthy and convenient meals to suit various tastes and budgets. If people have difficulties finding the time to cook from scratch or cannot find restaurant meals they like, meal delivery or kits are suitable options.
Fully vegan refers to excluding all animal products from nonfood items and lifestyle practices in addition to the diet, whereas “plant-based” describes only a diet consisting mostly or entirely of plant foods.
Many companies offer plant-based meal delivery services, but some offer vegan options with no meat, fish, or dairy choices. We look at some of the top options below.
Some companies offer plant-based and meat-based menus, which may suit those who are also selecting meals for people who do not want to eat exclusively plant-based meals.
However, these brands will not suit people unwilling to buy from a nonvegan company.
First, People must decide whether to receive meal kits or ready-made meals. Meal kits allow customers to prepare and cook their meals, while prepared meals usually require only heating.
Meal kits can help people new to cooking in general or just starting on a plant-based diet to learn some of the basics. Some people may also prefer cooking their meals.
One benefit of choosing a meal kit service is that the kits often come with reusable recipe cards. Once a person learns a recipe, they can cook it again using the printed card. However, most meal kits require a person to have a well-stocked pantry.
People should also select a service that offers dietary accommodations if they need to avoid certain ingredients because of an allergy or another health condition.
Those with strong moral reasons for following a vegan diet may prefer to choose a company that offers only plant-based meals and no meat options. However, people who also need to accommodate meat eaters in their household may prefer a company that offers both vegan and nonvegan options.
Following a plant-based diet may offer a range of health benefits. However, there are also health risks to consider.
Health benefits of a plant-based diet
People on a vegan diet completely avoid eating any animal products or byproducts. Although vegetarians may still eat dairy and eggs, vegans avoid these products.
According to 2024 data from World Population Review, 4.2% of United States adults are vegetarian. In Western countries, there is a growing trend for vegetarian and vegan diets, so the demand for plant-based cuisine is increasing.
Many people eat a vegan diet because they have concerns about animal welfare or the environment. Others believe that a plant-based diet provides certain health benefits.
Some of the potential health benefits of a plant-based diet are:
Lower risk of type 2 diabetes: An extensive 2019 review suggests that a plant-based diet may reduce a person’s risk of developing type 2 diabetes.
Lower cancer risk: A 2023 study suggests that a vegan diet may reduce cancer risk and other major chronic diseases.
Some studies suggest that vegetarians live longer, but it is difficult to prove this in studies conclusively while accounting for all variables.
Health considerations on a plant-based diet
The Academy of Nutrition and Dietetics has stated that a carefully planned plant-based diet can be “nutritionally adequate.” However, without planning, it is possible to develop deficiencies in specific vitamins and minerals when eating a restrictive diet. People eating a vegan diet may wish to be conscious of the risk of deficiency.
Some possible vitamin and mineral deficiencies include:
Some research suggests a link between a history of disordered eating and the decision to adopt a plant-based diet. Anyone who thinks that they have an eating disorder should seek a diagnosis so that they can get support.
Below are answers to common questions about plant-based meal delivery options.
Does HelloFresh have plant-based meals?
Yes, HelloFresh has a recipe archive that contains a large variety of plant-based meals.
What company delivers plant-based meals?
All the companies below deliver plant-based meals:
Purple carrot
Daily Harvest
Sakara
Boycemode
Mosaic
Veestro
Blue Apron
Additionally, although Fresh N’ Lean caters to omnivores, it also offers some plant-based meals.
Does Blue Apron have plant-based meals?
Although Blue Apron does not have a dedicated plant-based menu, a person can look at the nutritional information of the vegetarian dishes to see which ones contain animal products.
What is like HelloFresh but vegan?
HelloFresh offers three vegetarian recipes in their weekly classic plan that people can make vegan by excluding dairy options. It also offers plant-based meat.
However, if a person is looking for a vegan meal delivery service that offers a larger variety of vegan dishes, they could try Purple Carrot.
Signing up for plant-based meal delivery can help people ensure that they eat a nutritious and balanced diet without worrying about time, planning, or cooking experience.
People who want to follow a vegan diet can try meal delivery services that are fully vegan or consider one of the companies offering plant-based meals, as these typically have many vegan-friendly options.
For people who want omnivore-friendly options, many meal delivery services offer choices of either plant-based or meat-based meals. This may suit couples or families with different dietary preferences.
Individuals should compare different menus and services to identify the plant-based meal delivery services most suited to their tastes, dietary needs, and budget.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Kim H, et al. (2019). Plant-based diets are associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and all-cause mortality in a general population of middle-aged adults. https://www.ahajournals.org/doi/10.1161/JAHA.119.012865
