We Tried the 10 Best Meal Delivery Kits for Weight Loss 2024

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A quick look at the best meal delivery services for weight loss

Best overall: Trifecta Nutrition | Skip to review
Best for weight tracking features: BistroMD | Skip to review
Best for meal kits: Sunbasket | Skip to review
Best prepared: Factor | Skip to review
Best for high protein meals: Purple Carrot | Skip to review
Best for beginner cooks: Blue Apron | Skip to review
Best for vegans: Veestro | Skip to review
Best for a budget: EveryPlate | Skip to review
Best for worldwide cuisine: CookUnity | Skip to review
Best for minimal prep: HelloFresh | Skip to review

A meal delivery for weight loss can save time and help people reach their goal. Instead of planning meals and sourcing ingredients, meal delivery services provide people with a menu and offer no or minimal prep dishes.

Many companies offer lower calorie meals that can help people lose weight. Many of these lower calorie options are similar to classic home-cooked meals or restaurant dishes.

Best weight loss meal delivery services

Please note: Some of our testers may have received meal kits for free from the services in this article.

Best for diet beginners

Trifecta Nutrition

Price per serving: $13.79–$15.85
Meals per week: 7, 10, 14, or 28
Servings available: 1
Delivery area: United States (Alaska and Hawaii included)

GET STARTED WITH TRIFECTA

MNT's review

Trifecta delivers fresh, organic, chef-prepared meals. This may benefit people who wish to follow an organic diet. The meals may also be suitable for plant-based, keto, and paleo diets. According to Trifecta, each meal contains 350–500 calories.

The company also states that it customizes each plan to suit an individual’s needs and goals.

Sample meals

Some options include:

Kung Pao Chicken with Roasted Sweet Potato and Brown Rice
Grilled Steak and Mixed Vegetables
Korean Beef Bulgogi

the company offers access to community support for weight loss
reportedly uses sustainably sourced ingredients and 98% biodegradable packaging
offers a range of dietary options

depending on how many meals a person chooses, this service is considerably more expensive than some competitors
according to online reviews, heating times may not be accurate
some reviewers state the meals do not offer a variety of flavor

Meal type: prepared meals and a la carte items
Menus: Clean, Paleo Whole30, Keto, Plant-Based
Personalization: specialty diet menus
Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)

Best for weight tracking features

BistroMD

Meals per week: 10–20
Servings available: 1
Delivery area: contiguous United States
Price per serving: $10.99–$14.99

GET STARTED WITH BISTROMD

MNT's review

BistroMD offers three meals and two snacks per day, or two meals per day, with different plans for males and females. The company writes that the plan for males provides an average of 1,400 calories per day, and the plan for females provides an average of 1,200 calories.

This service may benefit males and females seeking to lose weight as BistroMD aims to provide each sex with their calorific needs.

BistroMD also offers weight tracking and other features, such as individualized support, physician-designed weight loss programs, and resources that may motivate people to continue following a diet.

The company offers meals that it claims are gluten-free, diabetes-friendly, low sodium, and menopause-friendly.

Sample meals

Some options include:

Salmon with Dill Mustard Sauce
Hickory Smoked BBQ Pork with Broccoli
Chicken with Lemon Peppercorn Sauce

“I usually don’t know what I want to eat until I feel hungry, and then I forage in my kitchen or go out in search of what I want. For lunch, especially, that might be leftovers, soup, or a salad with some kind of protein.

“So, I was concerned that I might have difficulty with BistroMD, which pre-plans your daily menus with two full entrees plus snacks, to meet a nutritionally balanced weekly meal program to support weight loss.

“In other words, spontaneous meal prep doesn’t work here: You have to stick with the meals that have been planned for you, in the correct order, to experience the full effect of the program.

“As I wasn’t testing this service for weight loss, I decided to just find meals I wanted to eat, and that I could follow the plan as much as I felt like, but not worry too much about it.

“I was pleased that there was a large selection of entrees to choose from, including a good selection of vegetarian and fish offerings. I also added one chicken and one turkey entree, to experience a wider sampling of the offerings.

“The website would then organize my choices, pairing lunches, dinners, and snacks each day, which, in total, comprised a calorie-controlled, nutritionally balanced 5-day worth of meals.

“Overall I found the balance of being able to choose my preferences and BistroMD recommending what would keep me within the parameters of the dietary plan, pretty effective.

“Once the plan was established, BistroMD discouraged ‘swapping’ selections from day to day. If you don’t feel like eating a specific entree or snack scheduled for that day, it instead suggests that you swap out entire days. For example, if you want Thursday’s manicotti on Wednesday, you should eat Thursday’s entire slate of meals and snacks on Wednesday, instead of just swapping in one thing.

“The company included a Guide Book with my order, providing an overview of the plan and offering tips, like removing side vegetables a bit earlier from the microwave to keep them from getting too soft.

“The meals were delivered in one large box, packed with dry ice and plant-fiber insulation. Everything was said to be either biodegradable or recyclable, but once the dry ice dispersed, the empty plastic bags had to go into our hard-to-recycle stream, as they are not accepted in regular recycling.

“My first thought after opening the box and seeing the ten individually packaged meals, plus snacks, was, ‘How am I going to fit all of this into my freezer?’

“I made it work. But then I read that BMD suggests keeping one or two day’s worth of meals in the refrigerator to defrost. A-ha. That freed up a lot more space.

“To meet the needs of its various dietary plans, BistroMD meals have less sodium, fat, and sugar than most frozen meals. The company recommends using fresh and dried herbs and other seasoning types to taste.

“I ended up using finishing salt on almost every meal, and on a few, a bit of kimchi to provide acidity and to boost the flavor and/or texture.”

— Kelle Walsh, Healthline editor

offers doctor-designed weight loss meal programs
all meals are portion-controlled and low in calories
caters to several dietary requirements for specific conditions such as menopause
offers access to individualized support

more expensive than some other services
some meals may require overnight thawing before reheating, which is less convenient

Meal type: prepared meals
Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan
Personalization: allergy-friendly, mix-and-match weekly meal plan
Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan
Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients
Packaging: all packaging is recyclable, reusable, or compostable
Shipping: $19.95

Best for meal kits

Sunbasket

Price per serving: $9.99–$25.99
Meals per week: 2–5
Servings available: 1, 2, or 4
Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico

GET STARTED WITH SUNBASKET

MNT's review

Sunbasket offers meal kits and ready-made meals that a person can heat up in as little as 4 minutes. People can choose from meals that cater to different diets, such as diabetes-friendly or paleo.

The company states that it is a U.S. Department of Agriculture organic certified handler.

In addition to its meal kits and ready-made meals, people can choose to add Market items to their boxes. These include snacks and breakfasts.

Sample meals

Some lower calorie meal options include:

Roast Pork Chops and Delicata Squash with Pear-Date Chutney
Japanese Curry Udon with Edamame
Chicken and Gnocchi “Dumplings” with Seasoned Vegetables
Portobello Mushroom Stroganoff over Egg Noodles

These meals contain 600 calories or less per serving.

caters to many dietary requirements
uses certified organic ingredients that are reportedly of a high quality
provides oven-ready kits people have to prepare themselves
offers breakfast, lunch, and snacks
has a flexible cancellation policy

some reviewers state that they experienced poor customer service
some customers say they received rotten food or experienced missing deliveries
some people say that the service is too expensive for the amount of food they received

Meal type: meal kits and prepared meals
Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly
Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences
Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly
Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
Packaging: all packaging is recyclable, reusable, or compostable
Shipping: $9.99

Best prepared

Factor

Price per serving: $10.99–$13.49
Meals per week: 6, 8, 10, 12, 14, or 18
Servings available: 1
Delivery area: contiguous United States

GET STARTED WITH FACTOR

MNT's review

Factor, formerly Factor 75, provides fully prepared meals designed by dietitians and prepared by chefs. The company says that its meals are fresh, never frozen, and that a person needs to eat them within 7 days of delivery.

This brand may be suitable for a range of diets, as it offers several menus that may help with weight management, including:

It also has gluten-free options. The company says its meals each have around 600 calories.

Factor also offers add-ons, such as snacks and shakes, for a fee. People will need to enter their credit card details on the Factor website for the prices of these products.

Sample meals

Some lower calorie meal options include:

Shredded Chicken Taco Bowl
Roasted Red Pepper and Basil Barramundi
Country Style Turkey and Gravy
Tomato-Goat Cheese Cavatappi Primavera

“I was impressed with the variety of meals to choose from. It seemed to be mostly American, Italian, and Mexican cuisine. However, within these cuisines, I found many different options to have variety throughout my week. Many healthy options had different focuses, like low carb, high protein, and low calorie. I try to have meals with a higher protein content, so it was nice to have that category easy to find on the website.

“The sign-up process was super easy to navigate. I could change my delivery date or pause for a certain amount of time if needed. It was also very easy to cancel my subscription, and the company allowed me to pause for no charge if I preferred that.

“The packing was extremely eco-friendly. Everything had descriptions of how it could be properly recycled, and it was very clear which packaging materials were recyclable. The box also stated that the company is carbon neutral, which was nice to know. Even the padding and the frozen packs were recyclable with clear instructions.

“The meals were extremely easy to prepare, requiring only a couple of holes in the plastic film of the tray and then 2 minutes of microwaving. These were by far the easiest meals I’ve ever had delivered.

“Overall, I was very impressed with the ingredient quality and freshness. The chicken breast was juicy and flavorful like I had just cooked it. All of the vegetables were very fresh as well, not mushy like lots of other microwavable meals. I found that all the meals I tried were seasoned well, and I could see that if someone wanted to enhance it further, it would be easy to add more spices (however, I did not need or want to).

“I wish the potatoes had been cooked a bit more — that was the only texture issue I had.

“I think that the company’s customer service, shipping, and overall process are done well and are in line with other meal delivery services I have tried. What stood out to me most were their sustainability efforts and how they made it easy to recycle the packaging.”

– Heather Riesebeck, Healthine SEO associate

offers ready-to-eat meals that a person simply has to heat up
people can schedule a free consultation with a dietitian for weight loss guidance
has options that may suit most dietary requirements

many meals have a higher sodium content
does not offer up-front pricing for some of its products
some customers have found it difficult to navigate the cancellation policy

Meal type: prepared meals
Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian
Personalization: specialty diet menus, mix-and-match weekly meal plan
Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free
Ingredients: humanely raised meat and poultry
Packaging: most packaging is recyclable, reusable, or compostable
Shipping:

Best for high protein meals

Purple Carrot

Price per serving: $11–$13.25
Meals per week: 2–4
Servings available: 1, 2, or 4
Delivery area: contiguous United States

GET STARTED WITH PURPLE CARROT

MNT's review

Purple Carrot offers meal kits and ready-made meals suitable for people who prefer meals under 600 calories that are high in protein and allergen friendly.

All meals are plant-based, so this service may suit vegetarians and others who follow plant-based diets and require high protein meals.

Sample meals

Some options include:

Thai Peanut Noodles
Quinoa Burrito Bowl
Pan Seared Broccolini
Coconut Pancakes

“The Purple Carrot sign-up process is easy and straightforward. All you need to do is choose your plan, fill out your shipping and payment information, and then you can customize your box. Each week, Purple Carrot provides 12 dinner options to choose from, and it’s easy to change the default selections to the meals you want.

“While I only tried the dinner meal kit options, Purple Carrot offers additional choices for prepared meals that don’t require cooking, breakfast meal kits, lunch meal kits, and “plantry” (plant-based pantry items).

“I found Purple Carrot’s customer service to be quick and helpful. After finalizing my first delivery, I realized I would be traveling the week that my delivery was scheduled. I reached out to Purple Carrot to ask if I could cancel my order, and they said it was too late as they had already begun processing and packaging my meal kits for shipping.

“Even though the issue wasn’t Purple Carrot’s fault, they credited my account so that I would be able to get another week of meals at no additional charge.

“One downside is that I wasn’t able to select my desired delivery date, so my deliveries automatically arrived each Wednesday. According to the Purple Carrot website, boxes are delivered on Mondays, Tuesdays, and Wednesdays each week, and each person’s specific delivery day is based on their location.

“There was a good variety of meals to choose from. Because everything is plant-based, there isn’t as much variety as there would be if it could include animal products, but I loved how many options Purple Carrot provided for me as a vegetarian. They varied the protein sources (including beans, tofu, tempeh, and veggie burgers), vegetables, grains, and flavors.

“I preferred to choose the nutritionally balanced meals (generally with vegetables, protein, and grains), which were readily available. However, Purple Carrot also offered some less balanced options like grilled cheese, macaroni and cheese, and pasta dishes.

“The ease of cooking varied depending on the meal. For example, some vegetables came already chopped, while others didn’t. Some meals required extra steps like blending the ingredients in a food processor, while others were simpler. However, I generally found the instructions to be clear and easy-to-follow. I also liked that most of the ingredients were pre-measured and ready to go.

“The packaging was moderately eco-friendly. My meal kits arrived in cardboard boxes with cardboard insulation that were clearly marked as recyclable. Beyond that, however, each meal and ingredient was packaged in plastic that could not be recycled. I also threw away the ice packs that came in the box to keep the ingredients cold.”

— Sydney Hanan, associate director

meals are ready to eat in around 30 minutes
offers free shipping
suitable for people following a plant-based diet

does not offer as much flexibility regarding servings and amount of meals per week as other services
people who wish to eat meat will need to source their own protein

Meal type: meal kits and prepared meals
Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals
Personalization: mix-and-match weekly meal plan
Diet friendliness: vegan
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Shipping: $10, or free for orders of $99 or more

Best for beginner cooks

Blue Apron

Meals per week: 2–5
Servings available: 2, 4
Delivery area: contiguous United States
Price per serving: $7.99–$12.49

GET STARTED WITH BLUE APRON

MNT's review

Blue Apron offers meal kits at a cheaper cost than its competitors. Its menus include low calorie, carb-conscious, and diabetes-friendly options, and it may suit people on a lower budget.

It also has meals approved by WW, previously Weight Watchers, and meals with 600 calories or less.

For people following plant-based diets, it uses the Beyond Meat plant-based alternative in its recipes.

A person can choose their meal preferences so that Blue Apron can make recommendations. These preferences include Chef Favorites, Wellness, Family Friendly, Fast & Easy, and Veggies.

Wellness includes WW-recommended dishes, Fast & Easy meals can be made in 30 minutes, and the Veggies option includes plant-based meals.

Each kit comes with recipe cards with beginner-friendly instructions, and most recipes take under 45 minutes to prepare.

Sample meals

Some options include:

Roasted Paneer and Vegetables
Broccoli and Cheddar Quiche
Pan-Seared Pork and Mashed Potatoes

meal kits use pre-measured, pre-chopped ingredients, making preparation faster
has a beginner-friendly approach to more complicated recipes
has menus with a variety of flavors

does not offer as many options for dietary requirements as other companies
some reviewers state that it is not the best service for people with allergies and sensitivities because it is difficult to filter meals

Meal type: meal kit
Menus: Chef Favorites, Wellness, Family Friendly, Fast & Easy, Veggies
Personalization: option to set ingredient preferences
Diet friendliness: vegetarian, pescatarian, low carb
Ingredients: sustainably sourced fish and seafood
Packaging: most packaging is recyclable, reusable, or compostable
Shipping: $10.99

Best for vegans

Veestro

Meals per week: 8–15
Servings available: 1
Delivery area: certain ZIP codes
Price per serving: $8.99–$22.99

GET STARTED WITH VEESTRO

MNT's review

Veestro is a meal delivery service that provides plant-based frozen meals. These meals may be beneficial for people who wish to follow a vegan diet.

The company offers plant-based meals and meals under 500 calories.

Sample meals

Some dishes include:

Kale & Quinoa Salad
Pad Thai
Hawaiian Chili

offers an option specifically for weight loss
some reviewers describe the meals as flavorful
uses recyclable packaging

more expensive per serving than some other services
does not deliver to all ZIP codes

Meal type: prepared meals
Menus: Plant-based
Personalization: no personalization
Diet friendliness: vegetarian, vegan
Ingredients: uses organic ingredients where possible
Packaging: most packaging is recyclable
Returns: no returns
Shipping: $7.95–$12.95

Best for a budget

EveryPlate

Meals per week: 3–6
Servings available: 2, 4, 6
Delivery area: contiguous United States
Price per serving: $4.99–$7.49

GET STARTED WITH EVERYPLATE

MNT's review

EveryPlate is a meal delivery service for individuals, families, and children. The company offers meals at a lower price than many competitors and includes a meal plan that offers foods with 650 or fewer calories.

The company states that it has to charge for shipping and cannot cater to more diets, such as keto, paleo, or gluten-free, to keep the service affordable.

Sample meals

Some sample meals include:

Fresh Onion Chicken
Honey Garlic Chicken
Bacon and Caramelized Onion Risotto
Scallop Linguine

each meal takes around 30 minutes to prepare
may help reduce food waste
more budget-friendly than many other services

more limited menu choices than some competitors
does not offer meals that are suitable for many dietary requirements

Meal type: meal kit
Menus: Meat & Veggie, Veggie, Quick & Easy, Nutrish & Delish, Family Faves
Personalization: option to set ingredient preferences
Diet friendliness: vegetarian
Ingredients: no organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Shipping: $9.99

Best for worldwide cuisine

CookUnity

Price per serving: $11.09–$13.59
Meals per week: 4, 6, 8, 12, 16
Delivery area: contiguous United States
Servings available: 1

GET STARTED WITH COOK UNITY

MNT's review

Cook Unity works with chefs who prepare meals for busy individuals who wish to try foods from across the globe. A person can also choose between local specialties and seasonal meals.

People receive prepared meals that come with heating instructions and in reusable or recyclable packaging. They can choose between 4–16 meals per week.

Sample meals

Some options include:

Chicken Shawarma
Grilled Salmon with Roasted Brussels Sprouts
Sesame-Ginger Tofu Poke Bowl
Red Wine Short Ribs

offers a large variety of meals from across the globe
has a low calorie menu, which may appeal to those trying to lose weight
has recyclable packaging

does not deliver to all locations
some reviewers state they received multiple meals with a short expiration date

Menus: general menu with diet-specific filters
Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan, Mediterranean
Personalization: option to set ingredient preferences
Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat
Packaging: most packaging is recyclable, reusable, or compostable
Meal type: prepared meals
Shipping: $9.99

Best for minimal prep

HelloFresh

Meals per week: 2–6
Servings available: 2, 4
Delivery area: contiguous United States
Price per serving: $9.99–$11.49

GET STARTED WITH HELLOFRESH

MNT's review

HelloFresh states it provides chef-created affordable meal kits with easy-to-follow recipes.

The company caters to vegetarian and pescatarian diets. The company also provides a family-friendly plan, quick and easy meals, and a Fit & Wholesome plan for nutritious, balanced meals.

Sample meals

Some options include:

Honey-Butter BBQ Pork Chops
Apricot, Almond, and Chickpea Tagine
Southwest Shrimp Tacos
Mushroom Ravioli

“I found choosing my meals and delivery dates very easy and flexible. It is easy to cancel or skip a week for meals.

“There was a good variety to choose from. There were vegetables in all of my meals, but oftentimes, the ratio of carbs to protein to vegetable in a meal did not meet my preferences.

“There were clear instructions for recycling. However, there were a lot of small packages within the meal kit.

“I’m not sure if I’m just a slow cook working in a tiny kitchen, but the meals generally took me 10 minutes longer than listed.

“I don’t have a lot of time to cook at night, so I appreciated having all groceries delivered to me and portioned out. Taking out these additional steps allowed me to cook more elaborate meals than I am normally willing to do.”

— Ariana Howard, Editor I

has easy-to-follow recipes
suitable for a range of dietary requirements

cannot cater to specific allergies
some customers report poor customer service

Meal type: meal kit
Menus: Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, Pescatarian
Diet friendliness: vegetarian, pescatarian, low calorie, low carb
Ingredients: some organic ingredients
Packaging: most packaging is recyclable, reusable, or compostable
Shipping: $10.99

Comparing the best weight loss meal delivery services

Here we compare the services in this article on price, products offered, diets covered, and more.

	Prices	Products	Number of meals per week	Diets	Shipping	Cancellation
Trifecta	$13.79–$15.85 per serving	• mains • prep kits	7–28 meals	• clean • paleo • classic • vegan • keto	$9.99	7 days’ notice
BistroMD	$10.99–$14.99 per serving	• breakfast • lunch • dinner	10–21 meals	• gluten-free • diabetic friendly • low sodium • heart-healthy • keto • men • women • menopause-friendly • vegan	$19.95	Wednesday at 5 p.m. ET for the following week
Sunbasket	$9.99–$25.99 per serving	• meal kits • ready-made meals	2–5 meals	• paleo • carb-conscious • gluten-free • diabetes-friendly • vegetarian • pescatarian • Mediterranean • keto-friendly	$9.99	any time
Factor	$10.99–$13.49 per meal	• mains • desserts • shakes • smoothies • high protein • breakfast	6–18 meals	• low calorie • low carb • high protein • keto • plant-based • paleo	$9.99	7 days’ notice
Purple Carrot	$11–$13.25 per serving	• meal kits • ready-made meals	2–10 meals	• high protein • gluten-free • soy-free • nut-free • under 600 calories	varies by ZIP code	any time
Blue Apron	$7.99–$12.49 per serving	meal kits	2–4 meals	• WW recommended • family-friendly • 30-minute prep time • plant-based	$10.99	any time
Veestro	$8.99–$22.99per serving	• mains • entrees • desserts • sides	6–15 meals	• plant-based • under 500 calories	$7.95–12.95	any time before Thursday 11.59 p.m.
EveryPlate	$4.99–$7.49 per serving	meal kits	3–6 meals	• meat and vegetables • vegetarian • family-friendly • quick and easy • nutritious and delicious	$9.99	5 days before delivery
Cook Unity	$11.09–$13.59 per serving	ready-made meals	4–16 meals	• low calorie • plant-based • keto • paleo • dairy-free	free	any time
HelloFresh	$9.99–$11.49 per serving	meal kits	2–6 meals	• vegetarian • pescatarian	$9.99	before 11:59 p.m. PST 5 days before delivery

How we chose

Medical News Today selects meal delivery services that fit the following criteria:

Price: MNT chooses meal delivery services that will suit a variety of budgets.
Diets: MNT selects meal delivery services that cater to a wide range of diets.
Nutritional quality: MNT only chooses meal delivery services that offer nutritionally balanced meals and plans that aim to provide a person with adequate daily nutrition.
Ingredient freshness: MNT selects meal delivery services that use fresh ingredients free from preservatives. The meal delivery services also keep their food fresh during delivery by appropriately cooling and packing the food.
Ease of preparation: MNT chooses meal delivery services offering meals that are easy to prepare and suitable for people with varying levels of cooking experience.

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What to look for in a meal delivery service

People may wish to consider the following when choosing a meal delivery service:

Preparation time: Some services may provide ready-to-eat meals, recipes, or pre-measured ingredients, all of which have different preparation times.
Menu choices: Individuals with food allergies or dietary requirements should ensure that the meal delivery service they choose has food they can consume.
Cost: People should choose a meal delivery service that fits their budget.

Pros and cons of meal kits for weight loss

The following considers some benefits and drawbacks of using meal kits for weight loss.

Pros

Meal delivery services have set portion sizes, which may help a person keep to their weight loss plan.
Meal delivery services provide full nutritional information, which can help a person track their calories and nutrients.
Meal delivery services offer food that people can prepare quickly, which may suit those who are short on time.

Cons

Some meal delivery services offer higher calorie meals, which may hinder weight loss efforts.
People will need to consider what meals or snacks they consume other than the delivered meals to achieve a calorie deficit.
Meal delivery services can be more expensive than batch-cooking home-cooked meals.

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Learn about the cheapest meal delivery options.

Frequently asked questions about meal kits for weight loss

Below, we answer questions frequently asked about meal delivery for weight loss.

HelloFresh offers several lower calorie meals and a Fit & Wholesome meal plan.

People who choose meals with fewer calories and exercise more are likely to experience weight loss.

Yes, it is possible to lose weight by using meal kits. Many companies offer lower calorie meals that, combined with exercise, can help people reach their weight loss goals.

The Centers for Disease Control and Prevention (CDC) states that a person should lose weight gradually, at a rate of around 1–2 pounds per week. This means that the maximum weight a person should lose per month is around 8 pounds.

The best way to consistently lose weight is to lower the amount of calories a person consumes and exercise more.

People may find that they feel fuller for longer while “volume eating,” a strategy where people eat more naturally lower calorie foods. As this creates a larger plate than calorie-dense food, people may feel fuller for longer.

However, it is most important to ensure that any meals a person chooses are nutritionally balanced.

Summary

Meal delivery services may support weight loss goals, but it depends on various factors, including meal choices and overall activity levels.

Some brands have menus designed for weight loss. These may include low calorie, carb-conscious, or plant-based options.

We Tried the 10 Best Meal Delivery Services for Weight Loss in 2024

How we vet brands and products

A quick look at the best meal delivery services for weight loss

Best weight loss meal delivery services

Comparing the best weight loss meal delivery services

How we chose

What to look for in a meal delivery service

Pros and cons of meal kits for weight loss

Pros

Cons

Frequently asked questions about meal kits for weight loss

Is HelloFresh good for losing weight?

Can meal kits help you lose weight?

How do I lose 10 pounds in a month?

What are the best meals to lose weight?

Summary

How we reviewed this article:

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