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A ketogenic (keto) diet focuses on foods rich in healthy fats, with adequate protein and few carbohydrates. Some meal delivery services offer nutritious and convenient ways to easily follow a keto diet.
Many meal delivery services offer keto cuisine options. Below, we look at some top options people may consider trying.
Best for registered dietitian-designed meals Price per serving: $10.99–$13.49 Meals per week: 6, 8, 10, 12, 14, or 18 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Shipping: Price: $10.99 MNT's review
Factor is a meal delivery service that uses registered dietitians to design ready-made meals, which chefs cook before shipping to customers.
The brand claims that its meals are suitable for lunches or dinners and offers limited options for breakfast, snacks, and drinks.
The company also offers a variety of menus, including keto options. Customers can choose 4–18 meals per week from the weekly menu options, with prices typically $11–$14 per meal.
Read our review on Factor .
Sample meal — Blue Cheese Filet Mignon
Serving size: 360 gCalories: 680 Total fat: 50 g Cholesterol: 185 mg Sodium: 830 mg Total carbs: 18 g Sugar: 6 g Protein: 44 g
This dish contains beef tenderloin, cauliflower, celery root mash, and roasted broccolini.
Pros & cons meals take minutes to prepare people can skip meals or cancel at anytime osts per meal serving is more cost effective than other meal delivery services unclear shipping costs not a suitable option for families can become expensive over time meals take minutes to prepare people can skip meals or cancel at anytime osts per meal serving is more cost effective than other meal delivery services unclear shipping costs not a suitable option for families can become expensive over time Product details Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Personalization: specialty diet menus, mix-and-match weekly meal plan Ingredients: humanely raised meat and poultry Meal type: prepared meals Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping fees: $10.99 Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Personalization: specialty diet menus, mix-and-match weekly meal plan Ingredients: humanely raised meat and poultry Meal type: prepared meals Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping fees: $10.99 Meals per week: 2–6 Diet friendliness: vegetarian, pescatarian, low calorie, low carb Price per serving: $9.99–$11.49 Shipping: $10.99 Price: $8.99 MNT's review
HelloFresh offers a rotating weekly menu of over 30 meals a week, all of which suit different diets such as Carb Smart, Mediterranean, and vegetarian.
While the company does not offer keto-specific meals, people may find that the low carb, Carb Smart, meals are suitable for their needs.
People can choose up to 6 recipes per week suitable for 2–4 people.
Sample meal — Low Carb Veg Packed Beef Rogan Josh Style Curry
Serving amount: 1 servingCalories: 528 Total fat: 29 g Cholesterol: information unavailableSodium: 2.68 g Total carbs: 26.4 g Sugar: information unavailableProtein: 39.1 g
This dish contains bell peppers, garlic, beef mince, tomato, spinach, spring onion, and cauliflower.
Pros & cons meals are easy to prepare and come with easy-to-follow instructions fresh ingredients may offer a budget-friendly option for people cooking for four meal kits which may not suit people who have limited time to cook limited options for people who follow certain diet plans charges $10 for shipping per box meals are easy to prepare and come with easy-to-follow instructions fresh ingredients may offer a budget-friendly option for people cooking for four meal kits which may not suit people who have limited time to cook limited options for people who follow certain diet plans charges $10 for shipping per box Product details Meal type: meal kit Servings available: 2, 4 Menus: Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, Pescatarian Personalization: option to set ingredient preferences Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: refunds within 5 days Meal type: meal kit Servings available: 2, 4 Menus: Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, Pescatarian Personalization: option to set ingredient preferences Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: refunds within 5 days Price per serving: $11.09–$13.59 Meals per week: 4, 6, 8, 12, 16 Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan, Mediterranean Shipping: $9.99 Price: $11.09 MNT's review Customers of Cook Unity can choose between receiving 4, 6, 8, 12, or 16 meals per week.
The company claims that over 70 award-winning chefs prepare these pre-made meals, which they deliver to a person’s door in many U.S. states. A person can search their zip code to see if the company delivers to them.
Menus change weekly and a person can input their likes and dislikes. People can choose which meals they would like to receive 2 weeks in advance.
Sample meal — Roasted Salmon with Basil Sauce
Calories : 680 Protein : 43 g Fat: 51 g Carbohydrates: 16 g
This dish contains salmon, spinach, walnuts, broccoli, extra virgin olive oil, garlic, and black pepper.
Pros & cons customizable meal delivery options caters for gluten-free, dairy-free, vegan, and vegetarian diets people can add treats, breakfasts, and drinks to their menu the company advises against freezing meals, as this may compromise the taste and freshess of the meal treats, breakfasts, and drinks are an additional cost portions are single-serving sized only customizable meal delivery options caters for gluten-free, dairy-free, vegan, and vegetarian diets people can add treats, breakfasts, and drinks to their menu the company advises against freezing meals, as this may compromise the taste and freshess of the meal treats, breakfasts, and drinks are an additional cost portions are single-serving sized only Product details Menus: general menu with diet-specific filters Personalization: option to set ingredient preferences Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meal type: prepared meals Servings available: 1 Returns: no returns or refunds Menus: general menu with diet-specific filters Personalization: option to set ingredient preferences Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meal type: prepared meals Servings available: 1 Returns: no returns or refunds Best for chef-designed meals Price per serving: $12.99–$13.49 Meals per week: 2–4 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Shipping: $10.99 Price: $11.99 MNT's review
Green Chef is another meal delivery service that caters to many different dietary preferences, including keto.
The company has received certifications due to its food containing organic ingredients from CCOF and the Department of Agriculture .
The brand says that chefs design all its meals to be healthy and easy to prepare in around 30 minutes.
People can choose to have deliveries weekly, fortnightly, or once every 4 weeks.
Sample meal — Sesame-Ginger Chicken
Serving size: 401 g Calories: 630 Total fat: 43 g Cholesterol: 115 mg Sodium: 460 mg Total carbs: 25 g Sugar: 14 g Protein: 36 g
This dish contains chicken, sautéed snap peas, cabbage, carrots, and sesame seeds.
Pros & cons weekly, bi-weekly, or monthly deliveries fresh meal kits which some people may prefer to prepared or frozen meals organic ingredients skip meals or cancel at anytime meals take about 30 minutes to prepare individual meals unavailable some meals contain nuts, sesame, and milk, therefore are unsuitable for some people weekly, bi-weekly, or monthly deliveries fresh meal kits which some people may prefer to prepared or frozen meals organic ingredients skip meals or cancel at anytime meals take about 30 minutes to prepare individual meals unavailable some meals contain nuts, sesame, and milk, therefore are unsuitable for some people Product details Best for: families Shipping fees: $10.99 Meal type: meal kit Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Best for: families Shipping fees: $10.99 Meal type: meal kit Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Price per serving: $13.79–$15.85 Meals per week: 7, 10, 14, or 28 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Price: $13.79 MNT's review
Trifecta is a meal delivery service that may be particularly suitable for athletes or people trying to lose weight.
The brand says that professional chefs prepare its meals using organic ingredients free from genetically modified organisms that contain no additives.
People can select weekly, fortnightly, or monthly meals. The brand also has a mobile app to help people track their workouts, nutrition, and progress. Trifecta also offers customers free access to nutrition coaches.
Trifecta also features several sustainability initiatives. For example, the brand uses green packaging and sustainably sourced ingredients, has a low carbon footprint, and donates leftovers to charity, which helps minimize food waste.
Shipping is $9.99 , unless a person lives in Alaska or Hawaii, where the shipping cost is $49.99 .
Read our review on Trifecta .
Sample meal — Chicken Bacon Primavera
Serving size: 400 g Calories: 503 Total fat: 32 g Cholesterol: 160 mg Sodium: 710 mg Total carbs: 10 g Sugar: 4 g Protein: 44 gThis dish contains chicken, green bean whole haricot verts, carrots, shredded Parmesan cheese, heavy cream, cauliflower, garlic, and extra virgin olive oil.
Pros & cons sustainably sourced ingredients and green packaging selection of breakfast, lunch, and dinner options suitable for people on a gluten-free diet access to nutrition coaches and an app to help them track their nutrition, workouts, and progress people can only exclude up to two ingredients from the weekly menu may not suit everyone's long-term budget people need to pay for shipping costs sustainably sourced ingredients and green packaging selection of breakfast, lunch, and dinner options suitable for people on a gluten-free diet access to nutrition coaches and an app to help them track their nutrition, workouts, and progress people can only exclude up to two ingredients from the weekly menu may not suit everyone's long-term budget people need to pay for shipping costs Product details Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Meal type: prepared meals and a la carte items Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping fees: $9.99 for the contiguous United States, $49.99 for Alaska and Hawaii Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Meal type: prepared meals and a la carte items Servings available: 1 Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Shipping fees: $9.99 for the contiguous United States, $49.99 for Alaska and Hawaii Best for certified organic meals Price per serving: $8.99–$15.99 Meals per week: 5–21 Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb Shipping: free shipping in the contiguous United States Price: $8.99 MNT's review
Fresh n’ Lean is a meal delivery service catering to different dietary needs, including keto. The company says its keto meals contain healthy fats, sustainably sourced proteins, and balanced macronutrients.
Fresh n’ Lean meals are dietitian-approved and ready-made. The brand also states that customers can prepare meals in the microwave in around 3–7 minutes.
The company also says that its meals comply with the Food and Drug Administration (FDA) Food Safety Modernization Act and are certified organic by California Certified Organic Farmers (CCOF) .
Fresh n’ Lean offers various breakfast, lunch, and dinner options. Prices range from roughly $79 to $224 , depending on how many meals people order.
Shipping is free in all U.S. states for orders over $100 , and people can skip a week or cancel any time. The company does not deliver to PO Box addresses.
Sample meal — Lamb Keema with Peas over Turmeric Lime Cauliflower Rice
Serving size: 354 grams (g) Calories per serving: 500 Total fat: 37 g Cholesterol: 90 milligrams (mg) Sodium: 680 mg Total carbs: 22 g Sugar: 8 gProtein: 21 g
This dish contains ground lamb, cauliflower rice, diced tomato, onion, eggplant, ghee butter, garlic, and lemon zest.
Pros & cons the company offers dietitian-approved ready-made meals meals are microwavable and ready in little as 3 minutes all meals comply with FDA food safety people need to spend over $100 to qualify for free shipping weekly meals can work out to be expensive if people aim to qualify for free shipping the company offers dietitian-approved ready-made meals meals are microwavable and ready in little as 3 minutes all meals comply with FDA food safety people need to spend over $100 to qualify for free shipping weekly meals can work out to be expensive if people aim to qualify for free shipping Product details Menus: Protein+, Keto, Paleo, Mediterranean Diet, Whole30, Standard Vegan, Low Carb Vegan, Vegetarian, Bulk Personalization: option to set ingredient preferences, allergy-friendly Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Servings available: 1 Meal type: prepared meals Returns: no returns or refunds Menus: Protein+, Keto, Paleo, Mediterranean Diet, Whole30, Standard Vegan, Low Carb Vegan, Vegetarian, Bulk Personalization: option to set ingredient preferences, allergy-friendly Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Servings available: 1 Meal type: prepared meals Returns: no returns or refunds Meals per week: 10–21 Diet friendliness: keto, low carb Price per serving: $9.71–$15.19 Shipping: $20 for shipping Price: $10.76 MNT's review
Diet-to-Go offers four different meal delivery plans, including its Keto-Carb30 eating plan. The company says that this diet plan restricts carbs to roughly 30 net carbs per day and replaces them with healthy fats.
The brand also adds that its meals include meat, cheese, and eggs and may help people lose weight quickly and effectively. However, Diet-to-Go does not recommend adding fruit, bread, sugar, or other carbs to the meal plan if a person’s goal is to lose weight.
Diet-to-Go works with a 5-week meal rotation, featuring different meals each week.
The company’s 7-day plan can include breakfast, lunch, dinner, and sides for a week, costing around $226 .
Sample meal — Cod Loin
Serving size: 325 g Calories: 360Total fat: 19 g Cholesterol: 110 mg Sodium: 530 mg Total carbs: 11 g Sugar: 3 g Protein: 34 g
This dish contains cod loin, lemon herb sauce, artichoke hearts, garlic, zucchini, squash, and tomatoes. People can substitute certain ingredients when ordering.
Pros & cons customizable meal preferences good variety of weekly meals can substitute some ingredients when ordering able to cancel any time 5-week meal rotation can be more expensive with all meal options selected some meals may not be suitable for people who have soy, wheat, and milk allergies shipping fee of $19.98 regardless of order amount customizable meal preferences good variety of weekly meals can substitute some ingredients when ordering able to cancel any time 5-week meal rotation can be more expensive with all meal options selected some meals may not be suitable for people who have soy, wheat, and milk allergies shipping fee of $19.98 regardless of order amount Product details Meal type: prepared meals Servings available: 1 Menus: Balance, Balance-D (diabetes), Vegetarian, Keto-Carb30, Mediterranean Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: no returns or refunds Meal type: prepared meals Servings available: 1 Menus: Balance, Balance-D (diabetes), Vegetarian, Keto-Carb30, Mediterranean Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: no returns or refunds Best for a bundle box or à la carte Diet friendliness: keto, low carb, vegetarian Meals per week: a la carte, $75 minimum order Price per serving: $7.49–$19.99 Shipping: shipping calculated at checkout Price: $7.99 MNT's review Five One Eight Kitchen offers frozen keto-friendly prepared meals from its à la carte menu.
People can order as few or as many weekly meals as they wish, but there is a minimum order of $75 .
Meals arrive packed in BPA-free plastic trays and are easy to prepare, requiring only 4–5 minutes of cooking time in a microwave. Alternatively, people can heat the meals in an oven for 20–30 minutes.
The company does not offer meal plans, only individual meals. People can add breakfast, snacks, and sides to their meals as an additional option and at an extra cost.
People can filter the menu to look for dietary restrictions. However, the company does not offer a way to customize meals or exclude ingredients.
Sample meal — Chicken Pot Pie
Serving size: 298 g Calories: 570 Total fat: 44 g Cholesterol: 180 mg Sodium: 490 mg Total carbs: 10 g Sugar: 3 g Protein: 32 gThis dish contains green bean sauce, kale, celery, antibiotic-free chicken breast, and a cheesy, thick crust.
Pros & cons service may suit single orders, where only one person follows a keto plan fast cooking times good for on-hand meals for occasional use unsuitable for families unsuitable for people with specific dietary restrictions or those with food allergies the company calculates shipping according to zip code, therefore some areas may incur higher costs than others service may suit single orders, where only one person follows a keto plan fast cooking times good for on-hand meals for occasional use unsuitable for families unsuitable for people with specific dietary restrictions or those with food allergies the company calculates shipping according to zip code, therefore some areas may incur higher costs than others Product details Meal type: prepared meals Servings available: 1+ Menus: Keto, Keto-Friendly, Low Carb Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Returns: no returns or refunds Meal type: prepared meals Servings available: 1+ Menus: Keto, Keto-Friendly, Low Carb Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Returns: no returns or refunds Best for subscribe and save Price per serving: $11.88–$14.67 Meals per week: 6 or 12
Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan Shipping: free shipping Price: $15.00 MNT's review
Snap Kitchen offers chef-prepared meals free of preservatives, artificial sweeteners, and hormones.
This company delivers to Texas and many contiguous states and a person will have to supply their ZIP code to ensure the company delivers to their address.
People can choose from a range of menus, including keto and low carb meals. Additionally, people can join Snap Pass, a free membership that allows customizable weekly orders and a 5% discount on all orders.
The company offers people a choice of either its 6-meal bundle at $13.94 per meal, or the 12-meal bundle at $11.34 per meal.
Snap Kitchen will deliver to a person’s home or, in some locations, people can collect their order at a neighborhood store.
Sample meal — Buffalo Ranch Burger with Loaded Roasted Cauliflower
Serving size: 240 g Calories: 550 Total fat: 46 g Cholesterol: 120 mgSodium: 1,100 mg Total carbs: 10 gTotal sugars: 5 g Protein: 22 g
This dish contains a beef burger, ranch dressing, and cauliflower loaded with cheddar cheese, bacon, and sour cream.
Pros & cons save 5% on all orders with Snap Pass on-demand pickup or delivery meals are free of artificial sweeteners, preservatives, hormones, and gluten limited vegan and vegetarian options some customers found that portions were not filling enough unable to customize meals or remove allergens save 5% on all orders with Snap Pass on-demand pickup or delivery meals are free of artificial sweeteners, preservatives, hormones, and gluten limited vegan and vegetarian options some customers found that portions were not filling enough unable to customize meals or remove allergens Product details Shipping fees: free Meal type: prepared meals Servings available: 1 Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan Personalization: specialty diet filters Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas Shipping fees: free Meal type: prepared meals Servings available: 1 Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan Personalization: specialty diet filters Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas Best for meal kits or ready-made meals Price per serving: $9.99–$25.99 Meals per week: 2–5 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Shipping: $9.99 Price: $9.99 MNT's review
Sunbasket states that its meal contains farm-fresh and organic ingredients.
People can choose from two meal options: meal kits and ready-made food that people can heat in the oven.
People can choose from several menus, including keto meals.
Sunbasket also offers market items, such as breakfasts and snacks, that people can add to their subscription boxes.
Sample meal — Pork Chile Verde with Tomatillos over Cilantro-Cauliflower ‘Rice’
Calories: 330 Total fat: 16 g Cholesterol: 50 mg Sodium: 500 mgTotal carbs: 23 g Total sugars: 12 g Protein: 25 gThis dish contains antibiotic-free pork shoulder, cauliflower ‘rice,’ crushed tomatillos, cilantro, onions, spinach, extra virgin olive oil, garlic, lime juice, carrots, celery, salt, and black pepper.
Pros & cons meals contain farm-fresh organic ingredients choice of meal kits or ready meals, which are ready in as little as 4 minutes breakfast and snacks available at an extra cost people must order a minimum of four meals per week unable to customize individual meals unsuitable for people with celiac disease due to the risk of cross-contamination meals contain farm-fresh organic ingredients choice of meal kits or ready meals, which are ready in as little as 4 minutes breakfast and snacks available at an extra cost people must order a minimum of four meals per week unable to customize individual meals unsuitable for people with celiac disease due to the risk of cross-contamination Product details Shipping fees: $9.99 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping fees: $9.99 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Best for a tailored meal plan Meals per week: unlimited Diet friendliness: keto, low carb Shipping: $25.00 for shipping Price: $8.99 MNT's review
Performance Kitchen is a meal delivery service company that works with doctors, registered dietitians, and chefs to create meals it claims are medically tailored.
The company offers various meal plans, which cost $181.30 per 8 meals or $172.24 per 8 meals with a meal plan subscription.
The company’s Carb-wise meal plan also allows people to filter by gluten- and dairy-free meals. The company states that these meals contain under 19 g of net carbs and 20 g of total carbs. However, Performance Kitchen does not display the nutritional information of its meals on its website.
The company recommends people contact a dietitian on its website to create a meal plan tailored to each person’s needs.
Subscribers can receive weekly or monthly deliveries and a 5% discount on all orders.
Pros & cons according to the company, it works with insurance companies to provide medically tailored meals to people who qualify people can receive weekly or monthly deliveries people automatically receive a 5% discount on all orders once they subscribe may be a suitable option for people with chronic conditions, such as diabetes, heart disease, and renal disease no nutritional information of its meals on the company's website people must contact a dietitian on its website to create tailored meal plans the service may work out to be expensive in the long term according to the company, it works with insurance companies to provide medically tailored meals to people who qualify people can receive weekly or monthly deliveries people automatically receive a 5% discount on all orders once they subscribe may be a suitable option for people with chronic conditions, such as diabetes, heart disease, and renal disease no nutritional information of its meals on the company's website people must contact a dietitian on its website to create tailored meal plans the service may work out to be expensive in the long term Product details Meal type: prepared meals Servings available: 1+ Menus: Carb Wise, Dairy-Free, Gluten-Free, Plant-Based Personalization: specialty diet menus Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: no returns or refunds Meal type: prepared meals Servings available: 1+ Menus: Carb Wise, Dairy-Free, Gluten-Free, Plant-Based Personalization: specialty diet menus Ingredients: grass-fed beef, sustainably sourced fish, seafood, and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: no returns or refunds Best for people with food adversities Meals per week: 6–24 Diet friendliness: Whole30, vegetarian, paleo, low carb, keto, Mediterranean, gluten-free Price per serving: $12.99–$21.99 Shipping: shipping fees vary by location Price: $12.99 MNT's review
The Good Kitchen offers weekly, bi-weekly, or monthly deliveries. Shipping fees vary by location, and the company states it can provide an estimate if people contact it by email.
The company provides meals suitable for dietary requirements, such as keto, paleo, and Whole30 Approved.
Additionally, people can filter by allergens and adversities, such as meals with no garlic, mushrooms, nightshades, and onions.
Sample meal — Chicken and Brussels Sprouts
Serving size: 368 g Calories: 580 Total fat: 40 g Cholesterol: 111 mg Sodium: 910 mg Total carbs: 20 g Total sugars: 5 g Protein: 39 gThis dish contains chicken, cumin, thyme, garlic, cauliflower, and Brussels sprouts.
Pros & cons weekly, bi-weekly, or monthly deliveries the option to filter the menu options by allergens and nutritional info, such as sodium or calories caters to a variety of dietary requirements, such as keto and paleo delivers to all U.S. states people can cancel at any time more expensive than some other meal delivery services shipping costs vary by location weekly, bi-weekly, or monthly deliveries the option to filter the menu options by allergens and nutritional info, such as sodium or calories caters to a variety of dietary requirements, such as keto and paleo delivers to all U.S. states people can cancel at any time more expensive than some other meal delivery services shipping costs vary by location Product details Shipping fees: varies by location Meal type: prepared meals Servings available: 1 Menus: Paleo, Low Carb, Plant Based, Keto Friendly, Mediterranean, Performance Meals Personalization: personalized diet menus, specialty diet filters, option to set ingredient preferences, allergy-friendly, mix-and-match weekly meal plan Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping fees: varies by location Meal type: prepared meals Servings available: 1 Menus: Paleo, Low Carb, Plant Based, Keto Friendly, Mediterranean, Performance Meals Personalization: personalized diet menus, specialty diet filters, option to set ingredient preferences, allergy-friendly, mix-and-match weekly meal plan Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Best nonsubscription option Diet friendliness: gluten-free, keto Meals per week: 5–6 Price per serving: $7.99 MNT's review
Clean Eatz Kitchen allows people to build boxes of meals without signing up for a subscription. It changes its menu monthly.
People can choose from several meal plans, including a keto diet plan, or pick and choose meals from the menu on the website.
The keto diet meal plan costs $53.95 for 6 meals. People who want more than 6 meals can multiply their meal plan using the quantity selector and get, for example, 12 of the same meals, or they can start another box with different meals.
The company recommends people check the nutritional value of each meal before ordering, as not all of its keto meals will suit those on a stricter keto diet.
Sample meal — Keto Pepperjack Beef Enchilada
Serving size: no information available Calories: 310 Total fat: 18 g Cholesterol: information unavailableSodium: information unavailable Total carbs 9 g Protein: 27 gThis dish contains beef, creamy enchilada sauce, pepperjack cheese, and zucchini.
Pros & cons no subscription necessary people can add snacks and supplements all meals are under 600 calories the meals suit most budgets not all of the keto meals are suitable for people on a strict keto diet menu not as diverse as other companies snacks and supplements are an additional cost no subscription necessary people can add snacks and supplements all meals are under 600 calories the meals suit most budgets not all of the keto meals are suitable for people on a strict keto diet menu not as diverse as other companies snacks and supplements are an additional cost Product details Meal type: prepared meals Servings available: 1 Menus: Keto, High Protein, Weight Loss, Gluten-Free, Breakfast Personalization: specialty diet filters, mix-and-match weekly meal plan Ingredients: some organic ingredients, locally sourced when available Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: no returns or refunds Shipping: $5 for orders under $85 and free over $85 Price: $7.99 Meal type: prepared meals Servings available: 1 Menus: Keto, High Protein, Weight Loss, Gluten-Free, Breakfast Personalization: specialty diet filters, mix-and-match weekly meal plan Ingredients: some organic ingredients, locally sourced when available Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Returns: no returns or refunds Shipping: $5 for orders under $85 and free over $85 Price: $7.99 Best for an Autoimmune Protocol diet (AIP) Price per serving: $15.33–$21.11 Meals per week: 5–17 mix and match; 10–30 paleo plan Diet friendliness: paleo, AIP, keto, vegan Shipping: varies; $10 eco-packaging fee included Price: $15.33 MNT's review Pete’s Real Food is unique in that it caters to the Autoimmune Protocol Diet (AIP) . This diet eliminates foods that may worsen symptoms or increase inflammation of certain health conditions.
The company also caters to the paleo and vegan diet and offers a kids’ menu.
Meals are gluten-free and are cooked and delivered fresh.
Pete’s Real Food offers two menus:
Mix & Match: People can pick their meals from seasonally changing menus. People can choose from 5 to 17 meals each week. This includes breakfast, lunch, and dinner. Prices start at $5.50 for a kid’s meal and $17 for an adult’s meal.Paleo meal plans: People can choose 5 lunches or 5 dinners starting at $70 per week. This increases to $230 per week if people add 5 breakfasts and 5 lunches. The maximum number of meals a person can order weekly is 10 breakfasts, 10 lunches, and 10 dinners each week.Sample meal — Ground Beef Chili with Kale and Spaghetti Squash
Serving size: 326 gCalories: 450 Total fat: 23 g Cholesterol: 100 g Sodium: 480 g Total carbs 14 g Protein: 28 gThis dish contains ground beef, spaghetti squash, kale, tomato, and olive oil.
Pros & cons caters for the AIP diet family-friendly menu dishes are gluten-free meals are freshly prepared may not suit all budgets limited selection of food compared to other delivery services paleo meal plans change seasonally so may become repetitive caters for the AIP diet family-friendly menu dishes are gluten-free meals are freshly prepared may not suit all budgets limited selection of food compared to other delivery services paleo meal plans change seasonally so may become repetitive Product details Menus: Paleo, Keto, AIP, Vegan Personalization: specialty diet menus Ingredients: some organic ingredients, antibiotic- and hormone-free proteins Delivery area: United States (Alaska and Hawaii included) Shipping: varies; $10 eco-packaging fee included Packaging: recyclable Meal type: prepared meals Servings available: 1 Menus: Paleo, Keto, AIP, Vegan Personalization: specialty diet menus Ingredients: some organic ingredients, antibiotic- and hormone-free proteins Delivery area: United States (Alaska and Hawaii included) Shipping: varies; $10 eco-packaging fee included Packaging: recyclable Meal type: prepared meals Servings available: 1 A keto diet is an eating plan that people may follow to maintain a moderate weight or reduce body fat. The principle of the plan is to limit carbs so that the body uses fats for energy by entering a state known as ketosis .
A 2023 article
Learn more about a 1-week keto diet meal plan .
A meal delivery service provides customers with meal kit ingredients or ready-made meals.
Recipients prepare the food by following the instructions or heating ready-made meals in a microwave or an oven. These services can be particularly convenient for people with busy schedules or little kitchen experience.
Research suggests keto diets may help promote weight loss. Therefore, they may be beneficial eating plans for people trying to maintain a moderate weight or reduce body fat. However, it is important to note that loss of lean mass
Other scientists suggest that this diet may also offer some protective benefits. Research from 2022 cardiovascular disease .
A 2019 review Alzheimer’s disease .
Another 2019 review epilepsy .
Meanwhile, a 2020 review insulin resistance . However, scientists need to perform more research to understand this fully.
Some research obesity . Meal delivery services can potentially provide people with convenient and nutritious options, which can help them follow a healthy, balanced diet .
Currently, researchers do not understand much about the potential long-term effects of keto diets. However, a 2019 article suggests that their potential risks and adverse effects may make them unsuitable for people in the long term.
One common short-term side effect of this eating plan is a collection of symptoms that people typically call keto flu . Some of the symptoms
Some people may also experience so-called keto diarrhea or other gastrointestinal symptoms. A 2023 review diarrhea and constipation are common side effects as the body adjusts to being in ketosis.
The Academy of Nutrition and Dietetics does not recommend the keto diet for people with:
The following table compares the meal services in this article
A person may wish to consider the following when looking for a keto meal delivery service:
Price: Check how much meals cost and whether there are any additional charges for extra ingredients and shipping.Ingredients: Check the ingredients in each meal. People with allergies should avoid buying meals containing allergens and avoid using companies that cannot ensure all hypoallergenic meals are free from contamination.Nutritional information: Companies should list all the nutritional values for every meal they offer. This helps people check each meal’s calorie, carb, and fat content.Delivery: Companies should have a shipping information page indicating the areas they deliver to and any shipping fees. Several alternative diets to a keto diet may offer similar benefits. The following sections discuss some of these in more detail.
Paleo diet The paleo plan is an eating program that shares some similarities with keto diets. However, instead of focusing on ketosis, this diet revolves around consuming foods humans may have eaten during the Stone Age. The aim is to eliminate modern processed foods for improved health or weight loss.
Learn more about paleo meal delivery kits .
Low carb plans Rather than strictly following a keto diet, some people may instead consider low carb options. These diets are similar to keto but are less restrictive around carb intake and tend to feature higher protein intakes.
Learn more about low carb meal delivery services .
Other options If a person prefers not to try a meal delivery service but still wishes to follow an eating plan similar to a keto diet, there are a few options to consider. These include:
Mediterranean diet: This diet emphasizes fruits, vegetables, and whole grains, typically including less dairy and meat than a Western diet.Dukan diet: This eating plan is a high protein, low carb weight management diet. Nutritionist Pierre Dukan created this diet to mimic how hunter-gatherers may have eaten.Whole30 diet: This is a 30-day program that aims to remove grains, sugar, dairy, and legumes from the diet.Can you buy keto meals already made?
Many keto meal delivery companies offer ready-made meals for people following a keto diet.
A person can choose their preferred plan or menu. Then, after receiving their order, they can either heat their food in a microwave or store it in their freezer.
Grocery stores may also offer keto-ready meals that people can heat at home.
Many keto meal delivery companies offer ready-made meals for people following a keto diet.
A person can choose their preferred plan or menu. Then, after receiving their order, they can either heat their food in a microwave or store it in their freezer.
Grocery stores may also offer keto-ready meals that people can heat at home.
Are keto meal delivery services as healthy as cooking my meals?
Keto meal delivery companies state that their ready-made meals are healthy, and most are free of gluten, soy, and preservatives.
Individuals can choose dishes that meet their specific nutritional value requirements.
It is important to consider the number of calories in a meal alongside other nutritional values to ensure a person is eating a healthy, balanced diet.
Keto meal delivery companies state that their ready-made meals are healthy, and most are free of gluten, soy, and preservatives.
Individuals can choose dishes that meet their specific nutritional value requirements.
It is important to consider the number of calories in a meal alongside other nutritional values to ensure a person is eating a healthy, balanced diet.
Why is the keto diet popular? What company makes the best keto meals? The best company for keto meals will vary between individuals. This will depend on a person’s likes and dislikes, food preparation requirements, and how many meals they require per week. This may also depend on affordability.
The best company for keto meals will vary between individuals. This will depend on a person’s likes and dislikes, food preparation requirements, and how many meals they require per week. This may also depend on affordability.
Meal delivery services may offer useful and convenient options for people who find it challenging to follow a keto diet. For example, they can help ensure that meals are varied and nutritious. They may also make it easier for people to achieve their health or weight goals.
Although keto diets may be beneficial in the short term, they may not be sustainable in the long term. Those who wish to continue with a similar diet over the long term can choose from several meal delivery services or other eating plans they can try at home.
