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There are meal delivery services that provide prepared meals that may suit bodybuilders trying to lose weight or build muscle. Here, we try out and discuss our favorites.
Healthline editors have tried some of the products in this article. All reviews are their own.
Price per serving: $13.79–$15.85 Meals per week: 7, 10, 14, or 28 Shipping fees: $9.99 for the contiguous United States, $49.99 for Alaska and Hawaii Meal type: prepared meals and a la carte items Servings available: 1 Delivery area: United States (Alaska and Hawaii included) MNT's review Trifecta says it offers macro-balanced meals that are all high in protein and low in calories.
The company’s dietary plans include paleo , clean eating, vegetarian , vegan , and keto .
Each plan includes breakfast, lunch, and dinner options, and a person can add entrées if required.
Trifecta’s menus change weekly, and some examples of its meals include salmon and wild rice , oatmeal walnut bake, Korean beef bulgogi, crispy tofu skillet and turkey bacon cheddar frittata.
Trifecta also offers a meal prep à la carte menu. A person can select precooked ingredients and make a meal at home.
Nutritional content
Each meal plan has the following average nutritional information:
Clean eating: 450 calories, 17 g of fat, 45 g of carbs, and 29 g of proteinPaleo: 440 calories, 20 g of fat, 35 g of carbs, and 30 g of proteinKeto: 400 calories, 28 g of fat, 10 g of carbs, and 32 g of proteinVegan: 430 calories, 15 g of fat, 55 g of carbs, and 21 g of proteinVegetarian: 430 calories, 15 g of fat, 55 g of carbs, and 21 g of proteinPricing and cancellation
The vegan and vegetarian plans start from $99.99 per week, with the rest of the plans costing between $110.99-$119.20 per week.
When purchasing a subscription, people can choose from five or seven days a week. Meal options include breakfast, lunch, dinner, and a third entree. Choosing all options for seven days a week costs around $415 .
Customers can cancel at any time, and there is a 7-day money-back guarantee. The company does not offer a free trial.
Pros & cons meals are free from soy, gluten, dairy, and genetically modified organisms (GMOs) the meals are reportedly low in sugar uses sustainable ingredients and packaging to reduce food waste and carbon footprint most meals are 500 calories and under, which may not be enough for people who are bodybuilding more expensive per meal than some other competitors meals are free from soy, gluten, dairy, and genetically modified organisms (GMOs) the meals are reportedly low in sugar uses sustainable ingredients and packaging to reduce food waste and carbon footprint most meals are 500 calories and under, which may not be enough for people who are bodybuilding more expensive per meal than some other competitors Product details Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Best with higher calories Price per serving: $10.99–$13.49 Meals per week: 6, 8, 10, 12, 14, or 18 Shipping fees: $10.99 Meal type: prepared meals Servings available: 1 Delivery area: contiguous United States MNT's review Factor rotates its menu options weekly, with meal plans to suit various diets.
Bodybuilders may prefer Factor’s high protein, paleo, keto, low calorie, or plant-based meals. A person can filter their search on the company’s website by these categories.
Some example meals include sage chicken with butternut squash macaroni, black bean and rice enchilada bowl, cilantro-jalapeño pork chop, Indian-style vegetable rice, and Peruvian shrimp bowl.
Nutritional content
The nutritional information will vary depending on the meal a person chooses. The nutritional content for some of the sample meals are:
Peruvian shrimp bowl: 580 calories, 48 g of fat, 14 g of carbs, 28 g of protein, and 879 mg of sodiumBlack bean enchilada bowl: 480 calories, 23 g of fat, 54 g of carbs, 16 g of protein, and 830 mg of sodiumIndian-style vegetable bowl: 440 calories, 23 g of fat, 52 g of carbs, 15 g of protein, and 840 mg of sodiumPricing and cancellation
A person can choose to have 4–18 meals delivered per week, starting at around $11 per meal. The cost per meal reduces if people order in bulk.
To cancel a subscription, people must call Factor’s customer service number or email the company with their full name and registered address.
What our tester says “Factor pre-selected my. meals but gave me the option to change them. However, all the selections sounded so good that I only ended up changing one.
“My box got delivered to me while I was at work, the day they said it would be delivered. When I got home later in the evening, all the meals were still perfectly refrigerated. The box wasn’t too big or heavy, and all of its packaging felt very intentional.
“Each meal was incredibly easy to heat, only requiring two minutes in the microwave.I ate each meal with no modifications, and enjoyed each one!”
– Heather Reisebeck, Healthline SEO Associate
“Factor pre-selected my. meals but gave me the option to change them. However, all the selections sounded so good that I only ended up changing one.
“My box got delivered to me while I was at work, the day they said it would be delivered. When I got home later in the evening, all the meals were still perfectly refrigerated. The box wasn’t too big or heavy, and all of its packaging felt very intentional.
“Each meal was incredibly easy to heat, only requiring two minutes in the microwave.I ate each meal with no modifications, and enjoyed each one!”
– Heather Reisebeck, Healthline SEO Associate
Pros & cons most of the meals have a higher calorie count than other services on the market, which may suit those who require more calories per day offers a 20-minute consultation with a registered dietitian no full meal service for breakfast, lunch, and dinner has a higher sodium content than some other meals some reviewers state that the meals are not flavorful most of the meals have a higher calorie count than other services on the market, which may suit those who require more calories per day offers a 20-minute consultation with a registered dietitian no full meal service for breakfast, lunch, and dinner has a higher sodium content than some other meals some reviewers state that the meals are not flavorful Product details Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Personalization: specialty diet menus, mix-and-match weekly meal plan Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Personalization: specialty diet menus, mix-and-match weekly meal plan Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable
Meal type: prepared meals Servings available: 1 Delivery area: contiguous United States Price per serving: $10-$36 Shipping: shipping calculated at checkout MNT's review Icon Meals offers gluten-free meals that it claims are clean and lean with a variety of proteins, carbohydrates, and vegetables.
It primarily caters to the following diets: low calorie, low fat, high protein, and dairy-free.
Some example meals include big chicken Philly cheesesteak, beef pizza and Diablo shrimp.
Nutritional content
Nutritional content will vary depending on which meals a person chooses. The nutritional information for the example meals are:
Big chicken Philly cheesesteak: 380 calories, 24 g of fat, 4 g of carbs, 38 g of protein, and 430 mg of sodiumBeef pizza: 440 calories, 19 g of fat, 34 g of carbs, 34 g of protein, and 660 mg of sodiumDiablo shrimp: 420 calories, 16 g of fat, 44 g of carbs, 25 g of protein, and 450 mg of sodiumPricing and cancellation
Custom meals begin at around $8 per meal. The company offers one-time purchases and a subscription, and has just launched a budget box. Shipping is not free.
Icon Meals does not detail its cancellation policy.
Pros & cons allows for customization by choosing from 11 different proteins and 13 sides people can replace certain foods with lower-carb alternatives may not be suitable for people who prefer not to eat meat protein, as there are limited vegetarian and vegan options does not offer free shipping allows for customization by choosing from 11 different proteins and 13 sides people can replace certain foods with lower-carb alternatives may not be suitable for people who prefer not to eat meat protein, as there are limited vegetarian and vegan options does not offer free shipping Product details Menus: a la carte and curated boxes Personalization: option to set ingredient preferences Diet friendliness: gluten-free, dairy-free, keto, high protein, low fat, low calorie, vegetarian Ingredients: locally sourced Packaging: most packaging is recyclable, reusable, or compostable Menus: a la carte and curated boxes Personalization: option to set ingredient preferences Diet friendliness: gluten-free, dairy-free, keto, high protein, low fat, low calorie, vegetarian Ingredients: locally sourced Packaging: most packaging is recyclable, reusable, or compostable Best for plant-based diets Price per serving: $16.05–$18.17 Meals per week: 6, 12, or 18 Shipping fees: $10–$15, depending on location Meal type: prepared meals Delivery area: contiguous United States MNT's review Sprinly offers plant-based meal boxes. Most meals use organic ingredients, are gluten-free, and are low in sodium. The company only uses extra virgin and cold-pressed olive oil or toasted sesame oil in its dishes.
Some meals on the menu include mac and “cheese”, pesto pasta, vegetable tikka masala, and sesame crusted tofu.
Nutritional content
The nutritional content of the meals will vary depending on which ones a person chooses. The nutritional information of some of the sample meals are as follows:
Mac and “cheese”: 502 calories, 13 g of fat, 86 g of carbs, 11 g of protein, and 476 mg of sodiumPesto pasta: 657 calories, 32 g of fat, 77 g of carbs, 18 g of protein, and 384 mg of sodiumSesame crusted tofu: 514 calories, 12 g of fat, 85 g of carbs, 22 g of protein, and 475 mg of sodiumPricing and cancellation
Every week, Sprinly offers six new choices that subscribers can choose from. People can opt for six, 12, or 18 meals per week, ranging from $109 to $289 per week.
People can cancel their Sprinly account by going to their account settings. People must delay or cancel their order by Thursday 11:59 p.m. EST.
Pros & cons does not add sugar to its meals only caters to plant-based diets, which means vegans and vegetarians may find a wider menu choide than with other services only offers six meal options per week more expensive than some other options does not add sugar to its meals only caters to plant-based diets, which means vegans and vegetarians may find a wider menu choide than with other services only offers six meal options per week more expensive than some other options Product details Menus: all items vegan Personalization: none Diet friendliness: vegan and gluten-free Ingredients: all organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Menus: all items vegan Personalization: none Diet friendliness: vegan and gluten-free Ingredients: all organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Price per serving: $11.88–$14.67 Meals per week: 6 or 12
Shipping fees: free Meal type: prepared meals Servings available: 1 Delivery area: only available in select areas MNT's review Snap Kitchen offers a weekly subscription delivery service. All menus change seasonally.
The company offers breakfast, lunch, and dinner options.
Some example meals include peach BBQ brisket with loaded cauliflower, romesco steak with charred broccoli, herb chicken with Mediterranean sauce and green beans, and devilled egg salad.
Nutritional content
The nutritional content will vary depending on the meals a person chooses. However, the nutritional information of some of the sample meals include:
Peach BBQ brisket: 570 calories, 28 g of fat, 25 g of carbs, 56 g of protein, and 1,250 mg of sodiumRomesco steak: 480 calories, 30 g of fat, 19 g of carbs, 40 g of protein, and 840 mg of sodiumDeviled egg salad: 230 calories, 20 g of fat, 3 g of carbs, 9 g of protein, and 550 mg of sodiumPricing and cancellation
People can choose either 6 or 12 meals per week. A weekly delivery begins at $82.99 . The company offers free delivery.
Snap Kitchen states that people can pause or cancel their subscriptions at any time.
Pros & cons offers fresh, never frozen, meals that its chefs prepare people do not need to prepare or cook any ingredients, making it a convenient service for those with minimal time to cook meals not suitable for vegans does not offer many options for different dietary requirements, such as keto meals offers fresh, never frozen, meals that its chefs prepare people do not need to prepare or cook any ingredients, making it a convenient service for those with minimal time to cook meals not suitable for vegans does not offer many options for different dietary requirements, such as keto meals Product details Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan Personalization: specialty diet filters Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan Personalization: specialty diet filters Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Meal type: prepared meals Meals per week: 18, 20 Servings available: 1 Delivery area: United States and Canada Price per serving: $8.99–$18.99 Shipping: shipping calculated at checkout MNT's review MealPro provides customizable and pre-prepared meals. The company offers high protein, low carb, keto, and high calorie meal plans.
Additionally, MealPro offers meals suitable for certain medical conditions, such as diabetes, Chron’s disease , and celiac disease are available too.
Rather than a set meal plan, people can choose 18 or 20 meals. Options include BBQ bean chicken, steak teriyaki, fish and chips, turkey bolognese, and lentil Brussels sprouts.
Nutritional content
The nutritional content will vary depending on the dishes a person chooses. The nutritional information of the sample meals are:
BBQ bean chicken: 429 calories, 10 g of fat, 43 g of carbs, 47 g of protein, and 1,030 mg of sodiumTurkey bolognese: 687 calories, 12 g of fat, 77 g of carbs, 65 g of protein, and 384 mg of sodiumFish and chips: 710 calories, 33 g of fat, 58 g of carbs, 43 g of protein, and 759 mg of sodiumPricing and cancellation
MealPro prices each meal individually. People can expect to spend anywhere from around $9–$19 per meal.
If a person chooses an 18-meal box, they must pay for delivery. The delivery charge depends on a person’s ZIP code. The 20-meal box has free delivery.
People can pause, delay, or cancel recurring deliveries on their account page.
Pros & cons people can choose to subscribe or have meals as one-off purchases meals come vacuum-sealed for freshness fewer options for vegans and vegetarians people have to commit to 18 or 20 meals as there is no smaller trial box people can choose to subscribe or have meals as one-off purchases meals come vacuum-sealed for freshness fewer options for vegans and vegetarians people have to commit to 18 or 20 meals as there is no smaller trial box Product details Menus: A-La-Carte, Medical, Keto, Bodybuilding, Custom Personalization: option to set ingredient preferences Diet friendliness: keto, paleo, low carb Ingredients: prioritizes seasonal ingredients Packaging: most packaging is recyclable, reusable, or compostable Menus: A-La-Carte, Medical, Keto, Bodybuilding, Custom Personalization: option to set ingredient preferences Diet friendliness: keto, paleo, low carb Ingredients: prioritizes seasonal ingredients Packaging: most packaging is recyclable, reusable, or compostable
Meal type: prepared meals Meals per week: 10, 18, 24 Servings available: 1 Delivery area: contiguous United States Price per serving: $13.95–$19.75 MNT's review MuscleMeals 2 Go offers four specific meal plans:
Lean Meal Plan Train Meal Plan Low Carb or Keto Meal Plan Gain Meal Plan People can choose breakfast, lunch, and dinner menus, as well as snacks such as protein muffins and protein pudding. People can also buy food items by the pound, such as chicken breast or broccoli.
Standard meals, on average, contain 450 calories and 42 grams of protein.
The company website states that its meals do not contain antibiotics, hormones, preservatives, or GMO products. These heat-and-eat meals can last for eight days after delivery if a person stores them in a refrigerator.
Nutritional content
The nutritional content will depend on which meal a person chooses. Examples include:
Lean Beef Lasagna: 570 calories, 21 g of fat, 47 g of carbs, and 46 g of proteinThai Peanut Chicken (low carb): 330 calories, 14 g of fat, 8 g of carbs, and 40 g of proteinBlackened Salmon: 410 calories, 12 g of fat, 42 g of carbs, and 37 g of proteinBeef and Broccoli (extra protein): 530 calories, 13 g of fat, 49 g of carbs, and 55 g of proteinPricing and cancellation
Each plan – apart from the Gain Meal Plan – starts at $145 per order. The Gain Meal Plan begins at $165 . People can order 10, 18, or 24 meals for delivery every 1–2 weeks.
Muscle Meals 2 Go offers delivery to most of the contiguous United States for $25 per order. However, people in Florida only have to pay $9.99 per delivery.
People can purchase the meals as a one-off, or pause and cancel their ongoing orders with a week’s notice.
Pros & cons has several meal plans for different goals, such as bulking and training has gluten- and dairy-free options offers a nutrition coaching program offers limited nutritional content on meals no vegetarian or vegan meals available has several meal plans for different goals, such as bulking and training has gluten- and dairy-free options offers a nutrition coaching program offers limited nutritional content on meals no vegetarian or vegan meals available Product details Menus: Lean, Train, Gain, Low Carb Personalization: option to set ingredient preferences, allergy-friendly for gluten, lactose, and nuts Diet friendliness: keto, low carb, gluten-free Returns: no returns or refunds Shipping: shipping calculated at checkout Menus: Lean, Train, Gain, Low Carb Personalization: option to set ingredient preferences, allergy-friendly for gluten, lactose, and nuts Diet friendliness: keto, low carb, gluten-free Returns: no returns or refunds Shipping: shipping calculated at checkout
Meal type: prepared meals Servings available: 1 Delivery area: contiguous United States Meals per week: 5–6 Price per serving: $7.99 MNT's review Clean Eatz Kitchen delivers prepared meals as well as offering in-restaurant dining and catering. At the time of publication, it has more than 85 locations in 20 states.
Unlike other meal delivery services, people must pick-up their meals from their closest restaurant.
The company offers a meal plan program that provides a balance of protein, carbs, and fats. People can customize their meals using the ‘Special Request’ option on the website, otherwise they must pick their selections from weekly new menus.
Special Request options include low carb or extra protein. Low carb meals feature green vegies and cauliflower rice instead of grains. Extra protein meals add two ounces of additional protein.
Nutritional content
Each meal has differing nutritional content. Examples include:
Chicken Parm Meltz: 513 calories, 15 g of fat, 54 g of carbs, and 40 g of proteinVegetarian Wrap: 380 calories, 8 g of fat, 60 g of carbs, and 17g of proteinBuffalo Chicken Dip with “Chips”: 391 calories, 15 g of fat, 48 g of carbs, and 16 g of proteinStraw-nana Blast Smoothies: 235 calories, 4.8 g of fat, 28 g of carbs, and 20 g of proteinPricing and cancellation
According to Clean Eatz, the price a person can expect to pay per meal is:
$8.20 per meal for up to 9 meals$7.30 per meal for 10–14 meals$7 per meal for 15–20 meals$6.52 for 21 or more mealsClean Eatz Kitchen is only available in certain states. People can check whether they are able to use this service by choosing their state and nearest Clean Eatz location on the company’s website.
People must place their order by the Sunday and can pick up their order from their nearest location on a Sunday–Tuesday.
Pros & cons offers diverse mains, sides, snacks, and bulk options provides options for additional protein to each meal cooks meals fresh in restaurant locations only available to people who live near a Clean Eatz location only available in 20 states does not offer delivery offers diverse mains, sides, snacks, and bulk options provides options for additional protein to each meal cooks meals fresh in restaurant locations only available to people who live near a Clean Eatz location only available in 20 states does not offer delivery Product details Menus: Keto, High Protein, Weight Loss, Gluten-Free, Breakfast Personalization: specialty diet filters, mix-and-match weekly meal plan Diet friendliness: gluten-free, keto Ingredients: some organic ingredients, locally sourced when available Packaging: most packaging is recyclable, reusable, or compostable Returns: no returns or refunds Shipping: $5 for orders under $85 and free over $85 Menus: Keto, High Protein, Weight Loss, Gluten-Free, Breakfast Personalization: specialty diet filters, mix-and-match weekly meal plan Diet friendliness: gluten-free, keto Ingredients: some organic ingredients, locally sourced when available Packaging: most packaging is recyclable, reusable, or compostable Returns: no returns or refunds Shipping: $5 for orders under $85 and free over $85 The following table compares the services in this article.
When choosing a meal delivery service, research is important. A person can consider the following factors:
Are the meals fresh or frozen? How many meals can a customer order each week? Does the company rotate its menu regularly? Does the service offer meals for different diets and tastes? Is the service cost-effective? Are there additional costs for add-ons and delivery? Are reviews generally positive across various sites? How flexible is the subscription? Is it easy to cancel at any time? Meal delivery services vary, and it is worth considering the benefits of different options. A person might prefer prepared meals or meal kits, which include recipes and ingredients to prepare and cook at home.
Bodybuilding is a unique sport with its own set of challenges. Bodybuilders do not undergo assessments of their physical performance but of the symmetry, muscularity, and definition of their bodies.
The three phases of bodybuilding include:
the muscle-gaining phase, or the “off-season” the phase of dieting and otherwise preparing for a competition the competition Meal timing is important for bodybuilders, who should eat small meals 3-4 times a day and plan for meals after workouts to help them recover. When planning their diet, a bodybuilder should focus on macronutrients — carbohydrates, proteins, and fats — and calories.
According to fitness professionals , the daily bodybuilding diet for men should include:
1-1.5 g protein for each pound of body weight 2-3 g of carbs for each pound of body weight 0.5-1 g of fat for each pound of body weight 15-29 calories for each pound of body weight The “off-season” is the time period between bodybuilding competitions. It is when bodybuilders strive to gain as much muscle as possible, with little increase in fat. It is where bodybuilders spend most of their time, and it comes with its own dietary needs.
Science based recommendation
5-20 percent more calories than needed for maintenance 1.6-2.2 g protein for each kilo of body weight 0.5-1.5 g fat for each kilo of body weight 3-5 g carbohydrates for each kilo of body weight, or their remaining calories Research from 2019 shows that bodybuilders should consume slightly more calories during the off-season and gain about 0.25 to 0.5%
Because the dietary needs of bodybuilders change throughout the year, it is important for meal services to allow them to select different meal plans and skip deliveries accordingly. Additionally, other athletes may have different needs.
Learn about the best meal delivery services for athletes.
Meal kits can remove a lot of uncertainty and time when it comes to creating a meal plan that meets the nutritional content bodybuilders require, both on- and off-season.
People can view the nutritional content of the meals before ordering, which allows people to quickly calculate their macro- and micronutrients for the day.
Meal kits and meal delivery services provide pre-portioned ingredients or meals that are ready to be heated up, which can save a significant amount of time. This is especially true for bodybuilders who are balancing work, family, and other commitments with training.
These kits may also benefit less experienced cooks. Many services offer recipe cards that cut preparation and cooking into simple, easy-to-follow, steps that can help make people more confident in the kitchen.
Is Hello Fresh good for body builders? Hello Fresh is a popular meal delivery service that includes pre-portioned fresh ingredients. Its Protein Smart meals or Fit & Wholesome meal plan may be a good choice for bodybuilders.
Hello Fresh is a popular meal delivery service that includes pre-portioned fresh ingredients. Its Protein Smart meals or Fit & Wholesome meal plan may be a good choice for bodybuilders.
Is meal prep delivery worth it? Bodybuilding meal prep delivery services may be suitable for muscle gain so long as they provide the macronutrients a person requires.
Experts suggest that bodybuilders should consume a diet that is 55–60% carbohydrates, 25–20% protein, and 15–20% fat.
Additionally, when building muscle, bodybuilders should eat around 15% more calories than is typical. For example, a person who usually eats 2,000 calories needs to consume a diet of around 2,300 calories per day.
Bodybuilding meal prep delivery services may be suitable for muscle gain so long as they provide the macronutrients a person requires.
Experts suggest that bodybuilders should consume a diet that is 55–60% carbohydrates, 25–20% protein, and 15–20% fat.
Additionally, when building muscle, bodybuilders should eat around 15% more calories than is typical. For example, a person who usually eats 2,000 calories needs to consume a diet of around 2,300 calories per day.
Is meal prep good for bodybuilding? Meal prep can help people with their bodybuilding goals as they can prepare their meals for the week ahead in batches and freeze them.
Research suggests that the nutritional content of frozen fruit and vegetables is at least comparable with — and occasionally higher than — fresh fruit and vegetables. However, the beta carotene content is lower in frozen vegetables.
People who do not have the time to prepare and cook meals from scratch every day may find meal preparation helpful.
Meal prep can help people with their bodybuilding goals as they can prepare their meals for the week ahead in batches and freeze them.
Research suggests that the nutritional content of frozen fruit and vegetables is at least comparable with — and occasionally higher than — fresh fruit and vegetables. However, the beta carotene content is lower in frozen vegetables.
People who do not have the time to prepare and cook meals from scratch every day may find meal preparation helpful.
Is Factor75 good for bodybuilding? Factor, previously Factor75, is a meal delivery service that offers several different meal plans that provide different dining options.
The Protein Plus plan could be a good choice for bodybuilders because the meals in this plan all provide 30 grams or more of protein in each serving.
Factor, previously Factor75, is a meal delivery service that offers several different meal plans that provide different dining options.
The Protein Plus plan could be a good choice for bodybuilders because the meals in this plan all provide 30 grams or more of protein in each serving.
Various services deliver full meals or meal kits designed for bodybuilders and other athletes.
Meal delivery services can be convenient, but they can also be expensive and unsuitable for certain individuals. Anyone looking to save time and money might also consider planning meals weekly to reduce trips to the store or cooking in big batches for easy-to-reheat meals.
Before choosing a meal delivery service, check for reviews on multiple websites. Online bodybuilding communities may also have recommendations and give honest reviews of these services.
