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Certain mattresses may help relieve some sleep disorders by aligning the spine, increasing comfort, and supporting some sleeping positions. The best mattresses for improving sleep will differ from person to person.
This article looks at some of the most common sleep disorders and how using certain mattresses may help.
- Best overall: DreamCloud Premier Mattress | Skip to review
- Best for stomach sleepers: Helix Dawn Mattress | Skip to review
- Best for hot sleepers: The WinkBed Mattress | Skip to review
- Best for allergies: Saatva Classic Mattress | Skip to review
- Best for back pain: Puffy Cloud Mattress | Skip to review
- Best for combination sleepers: Zoma Mattress | Skip to review
- Best for edge support: Avocado Green Mattress | Skip to review
An uncomfortable mattress can cause poor sleep. Below are eight mattresses that may help with different sleep disorders. The prices below are for queen-sized mattresses.
Best overall: DreamCloud Premier Mattress
- Price: $1,099
- Mattress type: hybrid
- Firmness: medium-firm
- Sleep trial length: 365 nights
- Warranty: lifetime
According to DreamCloud, the Premier Mattress is suitable for any sleeping position. This may make it a suitable choice for people who tend to toss and turn during the night.
Adopting a side sleeping position
The DreamCloud Premier is a hybrid mattress with memory foam and coils. It helps relieve pressure points and has certification from CertiPUR-US.
Other features include:
- a cooling cashmere blend cover
- gel memory foam
- a supportive foam layer to reduce motion transfer
- innerspring coils and edge support
Why the DreamCloud Premier Mattress is best overall
This mattress is the best overall on this list as it is reportedly beneficial for all sleep positions. It also has the best price of those on this list, a lifetime warranty, and a lengthy 365-night sleep trial.
The mattress is suitable for all sleep positions, so it may benefit restless sleepers or those who toss and turn during the night.
The combination of memory foam and coils also helps relieve pressure points, improving comfort for those who experience pain.
Customer reviews
Positive customer reviews mention the mattress offers good support and that it is comfortable. There are some reports that this mattress improved sleep quality in those with insomnia and sleep apnea.
However, negative reviews mention the mattress being too firm and causing pain.
Pros
- can suit all sleeping positions
- some buyers commented that it improved their insomnia
- reduces motion transfer
- reduces pressure on pain points, such as the hips and shoulders
- long warranty and sleep trial
Cons
- may be too high for some people
- numerous buyers found it uncomfortable
Best for stomach sleepers: Helix Dawn Mattress
- Price: $1,332
- Mattress type: hybrid
- Firmness: firm
- Sleep trial length: 100 nights
- Warranty: 10–15 years
The Helix Dawn Mattress is a firm hybrid mattress suitable for stomach sleepers. It holds the OEKO-TEX Standard 100 certification, which indicates it is free from harmful chemicals.
It features responsive foam layers that reportedly cradle the body, alleviating pain and improving comfort. This may also promote relaxation and benefit those with sleep disorders.
Customers may benefit from other features, including:
- foam layers for support, contouring, and spinal alignment
- a breathable cover to allow airflow
- wrapped coils for extra edge support
- a dense foam base layer for durability
- available in six sizes
Why the Helix Dawn Mattress is best for stomach sleepers
The Helix Dawn is a firmer mattress, which provides even support throughout the mattress to keep the spine in a neutral position. A significant amount of weight goes through the lower back when a person sleeps on their front, so a firmer mattress will be suitable for stomach sleeping. This mattress can reportedly alleviate back pain, which can help comfort those who sleep on their front.
Customer reviews
Positive reviews mention quick delivery, high quality materials, and improved comfort. However, some customers had concerns about the mattress’s durability, while others experienced sinking issues and found the mattress too soft.
Pros
- OEKO-TEX Standard 100 certification
- suitable for stomach sleepers
- breathable cover
- ships within 3–8 days
Cons
- firm mattress may not suit all sleeping positions
- most sizes cost over $1,000
Best for hot sleepers: WinkBed Mattress
- Price: $1,799
- Mattress type: hybrid
- Firmness: softer, luxury firm, firmer, or plus
- Sleep trial length: 120 nights
- Warranty: lifetime
WinkBeds recommends the WinkBed mattress for hot sleepers, as the breathable Tencel cover draws heat away from the body. The company describes Tencel as cooler than linen and that it wicks away moisture from the body.
Its other features and benefits include:
- gel memory foam and wrapped coils that provide pressure relief to the hips, shoulders, and back
- helps relieve muscle tension
- targeted support for the lower back
- limits motion transfer
Why the Winkbed Mattress is best for hot sleepers
Sleep temperature can affect how well a person sleeps, so a cooling mattress can help with sleep.
This mattress reportedly draws heat away from the body and wicks away moisture. This may mean it can reduce night sweats. Additionally, the company says the Tencel cover is cooler than linen.
If night sweats are something that contributes to a person’s sleep disorder, this mattress may help improve symptoms and sleep quality.
Customer reviews
There are many positive customer reviews mentioning comfort, easy setup, and informative updates about delivery. However, Winkbed does not appear to allow people to see reviews that have fewer than 5 stars.
Pros
- offers breathability for hot sleepers
- reduces motion transfer
- available in four firmness levels
Cons
- expensive
- shorter sleep trial than some brands
- many reviewers found it difficult to find the right firmness
Best for allergies: Saatva Classic Mattress
- Price: $1,995
- Mattress type: hybrid innerspring
- Firmness: plush soft, luxury firm, or firm
- Sleep trial length: 365 nights
- Warranty: lifetime
Saatva offers this mattress for people with back and joint pain, but its materials may be beneficial for those with allergies.
The company states the mattress has a responsive feel and a dual-coil design using recycled carbon steel coils. It features a breathable, organic cotton cover and two height options: 11.5 and 14.5 inches (in).
Other benefits and features include:
- hypoallergenic organic cotton cover
- firm edge support
- extra support in the lumbar region
- botanical antimicrobial treatment
- uses eco-friendly materials
- CertiPUR-US certification
People wanting to avoid synthetic materials due to allergies affecting their sleep or concerns about air quality may find this natural mattress from Saatva suitable.
Why the Saatva Classic Mattress is best for allergies
This mattress features a hypoallergenic organic cotton cover, so it is suitable for those with allergies. It also does not contain synthetic materials, so it may help reduce the risk of off-gassing. This term refers to the release of harmful gasses from certain mattress materials that can affect sleep.
The company also states it treats this mattress cover with an antimicrobial treatment to prevent the growth of bacteria, mold, and mildew. This may also reduce a person’s risk of allergies affecting their sleep.
Customer reviews
Many positive customer reviews mentioned good customer service and excellent delivery service. Plus, some customers report that this mattress improved their insomnia. However, buyers leaving more critical reviews claimed they had delivery issues, found the mattress hot to sleep in, and said the bed was too firm.
Pros
- uses eco-friendly materials
- provides extra support in the lumbar region
- two heights to choose from
- three firmnesses available
Cons
- expensive
- a number of customers found it too hot
- others found it too heavy
Best for back pain: Puffy Cloud Mattress
- Price: $2,399
- Mattress type: memory foam
- Firmness: medium firm
- Sleep trial length: 101 nights
- Warranty: lifetime
Puffy recommends this memory foam mattress for people with back pain. It has five layers that reportedly cradle the body effectively, no matter the sleeping position. Puffy writes that the American Chiropractic Association endorses this mattress.
Other features include:
- motion isolation
- CertiPUR-US certified foam
- gel-infused Cooling Cloud foam that promotes airflow
- hypoallergenic and stain-resistant cover
Why the Puffy Cloud Mattress is best for back pain
This mattress has approval from the American Chiropractic Association for its back and spine support. Additionally, Puffy adds that the firm core support foam helps provide body support and alignment. Therefore, it can help alleviate back pain and improve sleep quality in some individuals.
Customer reviews
Positive customer reviews mentioned comfort, quick delivery, and good customer service. One customer mentioned their back pain disappeared after using a Puffy mattress. There appear to be no negative reviews of this mattress on the company’s website.
Pros
- hypoallergenic cover
- endorsement from the American Chiropractic Association
- reduced motion transfer
- suitable for all sleeping positions
- a large number of online reviews
Cons
- some people may find an all-foam mattress too hot
- expensive
- does not feature natural materials
Best for combination sleepers: Zoma Mattress
- Price: $749 (double)
- Mattress type: memory foam
- Firmness: medium-firm
- Sleep trial length: 100 nights
- Warranty: 10 years
Zoma’s signature mattress aims to keep the body cool during sleep and help relieve pain. It is 12 inches high and uses CertiPUR-US-certified foam.
People focusing on keeping their bodies aligned to reduce the risk of pain and discomfort overnight may find its responsive support useful. The mattress can also reportedly help prevent individuals from sinking into the mattress too deeply.
The mattress features:
- a breathable cover
- pressure-relieving memory foam
- responsiveness, so it bounces back to its shape
- edge support
Why the Zoma Mattress is best for responsive support
The Zoma mattress features responsive support, which provides maximum contouring and relief. According to the company, the mattress responds rapidly to a person’s movements and bounces back quickly. This may suit those who change positions overnight or toss and turn frequently.
Customer reviews
Customers leaving positive reviews claim their back pain disappeared after sleeping on the Zoma mattress. They also said that delivery was simple and the mattress was easy to set up. However, some more negative reviews mentioned discomfort and pain due to the mattress being too firm.
Pros
- more affordable than many options
- offers responsive support
- relieves pressure points with gel foam
- uses CertiPUR-US foam
Cons
- shorter warranty than other brands
- does not feature as many layers as other mattresses
- does not use natural materials
- does not come in queen size
Best for edge support: Avocado Green Mattress
- Price: $1,999
- Mattress type: hybrid
- Firmness: medium firm
- Sleep trial length: 1 year
- Warranty: 25 years
Avocado states this mattress features a reinforced steel perimeter to provide superior edge support.
Alongside the latex layer of this mattress, there are 1,438 steel coils spread into five support zones. Avocado offers a medium-firm standard mattress and a softer pillow top option for $500 extra.
The company writes that its organic latex is durable, high performing, and temperature controlling. Its other organic materials include organic cotton and wool.
This hybrid mattress holds a wide range of environmental certifications, including:
- Global Organic Textile Standard (GOTS)
- Global Organic Latex Standard (GOLS)
- Made Safe
- Greenguard Gold
- Climate Neutral certified
Why the Avocado Green Mattress is best for edge support
According to the company, this mattress has a reinforced steel perimeter to provide optimal edge support. This is beneficial, particularly for those who sleep on their side near the edge of the bed and those who frequently get up during the night.
In addition, the latex material helps control temperature so is ideal for those who have difficulty sleeping due to night sweats. The mattress also features five support zones so may help individuals with back pain.
Customer reviews
Positive customer reviews on the company website mentioned that the mattress feels very comfortable, it alleviates aches and pains, and the customer support was good. However, some did not find the mattress supportive enough, while others found it uncomfortable overall.
Pros
- uses a range of natural materials
- holds numerous environmental certifications
- comes in two firmnesses
- features five support zones
Cons
- unsuitable for people with latex or wool allergies
- unsuitable for people following a vegan lifestyle
- it is an expensive option
The table below compares each of the mattresses in this article.
| Best for | Price | Mattress type | Firmness | Sleep trial | |
|---|---|---|---|---|---|
| Dream Cloud | all sleeping positions | $1,099 | hybrid | firm | 365 nights |
| Helix | stomach sleepers | $1,332 | hybrid | firm | 100 nights |
| WinkBed | hot sleepers | $1,799 | hybrid | • softer • luxury firm • firmer • plus | 120 nights |
| Saatva | an eco-friendly option | $1,995 | hybrid innerspring | • plush soft • luxury firm • firm | 365 nights |
| Puffy | back pain | $2,399 | memory foam | medium firm | 101 nights |
| Zoma | responsive support | $749 | memory foam | medium firm | 100 nights |
| Avocado | a latex option | $1,999 | hybrid | • medium firm • gentle firm | 1 year |
Medical News Today chooses mattresses that meet the following criteria:
- Certifications: Where possible, MNT will choose mattresses with CertiPUR-US or other certifications. This means the products are low in pollutants and free from heavy metals and volatile organic compounds.
- Firmness: MNT selects mattresses available in a range of firmness options to suit most people’s sleeping styles.
- Materials and fill: MNT selects mattresses comprising different materials and fills, such as memory foam and latex, to suit a range of sleeping needs and lifestyles.
- Budget: MNT features mattresses that suit a wide range of budgets.
- Sleep trials: MNT chooses companies that offer generous sleep trials so customers can test their mattresses for long enough to make an informed final decision.
- Warranties and return policies: MNT will only include mattresses with warranties and clear returns policies.
Medical News Today follows a strict product selection and vetting process. Learn more.
People can consider the following factors when buying a new mattress to improve their sleep:
Mattress type
- Memory foam: Memory foam mattresses mold to a person’s body and may help support spinal alignment and support the body. However, memory foam may make a person hot during the night and may not provide firm enough support for all individuals. Additionally, memory foam can release off-gassing odors.
- Hybrid: A hybrid mattress combines memory foam and springs. This mattress type is beneficial for temperature regulation, ease of movement, and edge support. However, hybrid mattresses may be more expensive and heavy compared with other options.
- Latex: Latex is a natural material but is similar to memory foam regarding pressure relief and support. Latex may have a firmer feel than memory foam and may have a rubbery smell at first. Although natural latex is very resistant to dust mites and mold, it is unsuitable for people with a latex allergy.
- Innerspring: An innerspring mattress only contains coils and springs. These models are typically more affordable and have a bouncy, responsive feel. However, they can be noisy, which can disturb sleep, and they may not be as durable, supportive, or comfortable as other options.
Materials
A mattress’s materials can contribute to how supportive, cool, and comfortable it is, and by extension, how well someone sleeps.
Some mattresses may contain chemicals and fire retardants that may be harmful. For example, polyurethane foam mattresses may contain volatile organic compounds (VOCs), which can be harmful to health. People can look for mattresses with CertiPUR-US-certified foam. This is an environmental certification that declares the foam meets independent standards for content, VOC emissions, and durability.
If a person lives with allergies, they may wish to look for mattresses with natural or hypoallergenic materials.
Cooling properties
Sleep temperature can be
Firmness
Mattress firmness is a personal preference. A
Some brands offer mattresses with zoned support, meaning the mattress will feature different firmnesses in each area of the mattress. People can use sleep trials or try mattresses out in stores to find the right firmness.
Sleep position
A person’s sleep position may affect which kind of mattress they prefer. We go into more detail about each of these sleeper types below:
- Back sleepers: Those who sleep on their back may prefer a firmer mattress to provide the appropriate support. A hybrid mattress may be most beneficial for these individuals.
- Side sleepers: Side sleepers may benefit the most from a slightly softer mattress that will cushion the shoulders and hips. A memory foam mattress may provide the appropriate support for side sleepers.
- Stomach sleepers: For a stomach sleeper, a firm hybrid mattress may provide the appropriate support.
- Combination sleepers: Those who switch sleep positions may benefit from a medium-firm mattress that can support most sleep positions. Mattresses that respond well to movement, such as latex or hybrid, may also be best suited to combination sleepers.
Weight and body type
Someone’s body can also influence the type of mattress that is best for them. For instance, people with lighter frames may benefit from a softer mattress, and those with larger frames may find a firmer mattress more comfortable and supportive.
Plus, people who are shorter or have trouble getting in and out of bed may find taller mattresses difficult or impractical to use.
Motion isolation
For couples, a mattress with effective motion isolation may be necessary to avoid disturbing one another during the night, particularly if one person has a sleep disorder.
Sleep trial
Most companies offer a sleep trial of 100 nights or more. If the customer is unsatisfied with their purchase, they may return it within that time. A person can check the length of the sleep trial and the brand’s return policies before choosing a mattress.
Pain can make a person feel tired, and pain can feel worse if someone has not slept well. An unsupportive mattress can lead to aches and pains and disrupted sleep. For instance, older mattresses may begin to degrade or sag, which may mean a person’s spine is not aligned overnight, leading to discomfort. According to the Better Sleep Council, a mattress generally needs replacing every 7 years.
In other cases, people may find their mattress does not help them regulate their temperature overnight. If a person lives in a warm climate, shares the bed with another person, or experiences night sweats, this can disrupt sleep.
Over time, dust, bacteria, mold, and mildew can build up in a mattress, flaring allergies and affecting a person’s sleep. Dust mites can trigger health issues, particularly in people with asthma or allergies.
A person’s mattress should support their sleep. Mattresses that adequately support and cushion the body can ensure someone fully relaxes while they sleep, potentially making it easier to fall and stay asleep. Choosing a mattress with the right firmness and comfort features can help reduce the risk of awkward sleeping positions and pain.
A sleep disorder is a condition that affects the quality and amount of sleep a person gets each night.
Without treatment, sleep disorders can increase the chance of:
Some people
Insomnia is the inability to fall asleep or stay asleep throughout the night. This condition can also affect how well people function during the day.
Symptoms can
- taking a long time to fall asleep
- sleeping for short periods
- waking up too early and not falling back to sleep
- feeling unrested
- daytime sleepiness
- anxiety
- depression
- irritability
According to the United Kingdom’s National Health Service (NHS), insomnia can develop due to:
- stress
- anxiety or depression
- a noisy sleep environment
- a sleep environment that is too hot or cold
- an uncomfortable bed
- substances such as alcohol, caffeine, or nicotine
- recreational drugs such as cocaine or ecstasy
- jet lag
- shift work
Adopting suitable sleep hygiene habits may help relieve insomnia. If a person experiences recurring insomnia for more than 3 months, they can discuss treatment with a doctor.
There is no particular mattress known for improving insomnia. Instead, the full range of a mattress’s features, from its firmness and materials to its support zones and cooling properties, can contribute to easing insomnia.
If a person’s insomnia is not improving with a new mattress, they should speak with a doctor about treatment.
There is no scientific evidence stating which mattress firmness can improve sleep apnea.
It is important for people with sleep apnea to keep their airways open during sleep. Individuals can try different firmnesses to find the one that supports their preferred sleeping position while keeping their airways open.
The Centers for Disease Control and Prevention (CDC) offers tips to help people sleep better, including sleeping in a dark and quiet room, avoiding using electronic devices before bedtime, maintaining a regular sleep schedule, and exercising during the day.
Sleep is essential for a person’s overall well-being, and an uncomfortable or unsupportive mattress can negatively affect the quality and duration of a person’s sleep.
Some mattresses may be able to provide relief for certain sleep disorders. Some key features to look for include back support, pressure relief, and temperature regulation.