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CBD gummies for sleep may help people relax and ease physical pain before bed. Brands may recommend gummies with CBD as a convenient and subtle sleep aid, but research is still in its infancy.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
A note on CBD and melatonin
Medical News Today does not feature CBD products that contain melatonin. Melatonin products do not have FDA approval, and there is very limited research into how CBD may interact with added ingredients such as melatonin, vitamins, or minerals. There are also safety concerns around melatonin use in children.
In April 2023, researchers published a study showing that out of 25 melatonin gummy products, 88% had inaccurate labeling, and many did not contain the advertised melatonin dose.
The products in this article have passed Medical News Today’s strict product selection and vetting process. Learn more here.
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.
A person may wish to consider the following when looking to purchase CBD gummies for sleep:
Organic ingredients: A person may prefer to ensure the ingredients a company uses are organic.
Third-party testing: Individuals may prioritize brands that ensure their CBD products are third-party tested. These companies should also display the lab report publicly online.
Potency: Those new to CBD products may wish to start with a lower potency or dose and gradually build up.
Ingredients: Not all CBD gummies are suitable for vegans, and some contain allergens such as coconut. People can read ingredient labels carefully before buying CBD gummies and avoid products that do not show their ingredients list clearly.
Cost: CBD products typically range in price, and some can cost over $100. A person may consider their budget to ensure the product suits their needs.
Flavor: The flavor of a gummy may influence choice. A person may wish to avoid products with artificial flavors or colors.
CBD sleep gummies may aid with sleep issues due to their potential ability to lower anxiety and pain.
While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following:
A 2019 study found that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD. However, these improvements did not last or remain consistent.
One 2020 study found that vaping a pure CBD product was ineffective against insomnia. However, a product that contained CBD and roughly the same amount of THC found in full-spectrum products improved sleep.
To date, only one CBD product — a prescription drug called Epidiolex, which doctors use to treat three specific forms of severe epilepsy — has received full approval from the Food and Drug Administration (FDA).
No other CBD products, including gummies, are FDA-approved. Much of the current evidence that supports CBD for sleep is purely anecdotal.
Determining the right amount of CBD gummies for sleep depends on a person’s:
height and weight
sleep problem severity
experience with CBD
When people first start using CBD gummies to help with sleep, they can start with a small dose, such as 10–15 mg. Individuals can then increase this amount gradually.
To maximize the benefits of using CBD gummies for sleep, people may try eating gummies 1 hour before sleep. CBD gummies can take up to 30 minutes to enter the bloodstream.
However, tinctures, which work more rapidly, might be more effective in helping people get to sleep.
Not all CBD gummies will make a person feel sleepy.
Some people will not feel much effect from CBD at all. Higher doses may have a higher chance of making a person tired.
Full-spectrum CBD may provide a more noticeable effect than broad-spectrum or CBD isolate. However, full-spectrum CBD includes THC, which can show up on drug tests.
A person new to CBD can always start with a low dose and work up to get the desired effect.
Research has not determined a specific dosage of CBD for sleep.
Studies typically involve doses of 25–1,500 mg CBD. People can consider starting with a low dose and increasing it gradually until they get their desired effect.
People may stop using CBD and contact a qualified healthcare professional if they experience side effects.
CBD gummies may help a person fall asleep — especially those that contain higher doses of CBD. However, it is always best to start with a low CBD dose and work up to a higher dose.
Companies infuse gummies with CBD in different ways. If a manufacturer puts CBD on the outside of the gummy, a person can suck the gummy for a few minutes to let the CBD absorb. If CBD is inside the gummy, they may have to suck or chew it to release and absorb the CBD.
People can follow the company’s instructions regarding dosage and consumption.
Companies selling CBD gummies for sleep typically recommend taking 1–2 gummies.
People need to follow the manufacturer’s dosage recommendation and start at a low dose if they are new to CBD. The company should display dosages clearly on the product packaging.
While CBD and melatonin are known to help with sleep, research into CBD is still in its early stages.
Research does not recommend melatonin for chronic insomnia.
Instead, melatonin may be more suitable for jet lag, delayed sleep-wake phase disorder, and reducing anxiety.
CBD may help reduce anxiety and pain, thereby helping improve sleep in the short term.
People can consult a qualified healthcare professional to determine whether CBD or melatonin is best for their sleep needs.
There is no particular type or strength of CBD that is best for older people looking to improve their sleep. They can discuss their desire to use CBD for sleep with a doctor to ensure it is safe for them to try. Those new to CBD can start with a low dose.
The effect CBD has on someone’s sleep will differ from person to person. MNT recommends CBD gummies for sleep from CBDfx, Sunday Scaries, and Joy Organics because of their rigorous testing processes and safe recommended dosages.
Yes, it is likely safe to take a CBD gummy for sleep every night. Research shows that most people can tolerate up to 1,500 mg of CBD per day, and gummies typically contain far less than this.
However, it is important to speak with a healthcare professional before using CBD, especially if a person has any underlying conditions and takes medications. There is a risk that CBD can interact with medications, causing unintentional side effects.
CBD is a compound present in the cannabis plant. It shows promise in treating several sleep difficulties. However, more research into the use and effectiveness of CBD is necessary. CBD gummies can be a simple and relatively affordable way of trying CBD for sleep.
While the FDA has only approved one CBD product for treating specific forms of epilepsy, many people have found using CBD gummies for sleep beneficial.
People may consult a healthcare professional before taking CBD for sleep, as it can interact with other medications they may be taking.
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